Falafel Burger with Tahini Sauce Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 4 Juicy vegan falafel burger in a pretzel bun served with creamy tahini sauce and crispy and tender sweet potato fries. Ingredients For the falafel burgers and sweet potato fries: 4 pretzel buns, frozen 3…
Pineapple Three Bean Salad
Pineapple Three Bean Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4-6 A few simple ingredients & 5 minutes are all you need for this vegan Pineapple Three Bean Salad! Serve with fresh chips to make it the perfect healthy party dish. Ingredients 1 15-ounce can black beans, drained and rinsed…
Asparagus & Lima Bean Pasta Salad
Asparagus & Lima Bean Pasta Salad Prep time: Cook time: Total time: Serves: Lemony asparagus & lima bean pasta salad with creamy roasted bell pepper and almond sauce is a great vegan spring or summer meal. Ingredients 200 g/0.5 pound of pasta of your choice (I used GF penne) 200 g/0.5 pound of green asparagus…
Rhubarb Chutney with Strawberries and Ginger
Rhubarb Chutney with Strawberries and Ginger Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 cups This tangy and sweet rhubarb chutney with strawberries and ginger is packed with nutrients, while being vegan and incredibly delicious! Perfect for the BBQ season! Ingredients 1 tablespoon olive oil 1 small red onion,…
Barbecue Lentil Stuffed Sweet Potatoes
Barbecue Lentil Stuffed Sweet Potatoes Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 4-5 These Barbecue Lentil Stuffed Sweet Potatoes are the perfect plant-based entree to serve on game day or at a party. Super hearty & satisfying! Ingredients 4-5 medium sweet potatoes 1 cup dry lentils 2…
BBQ Cole Slaw Sandwich with Jalapenos
BBQ Cole Slaw Sandwich with Jalapenos Prep time: Cook time: Total time: Serves: BBQ Cole Slaw Sandwich with Jalapenos!! Ingredients 2 cups shredded cabbage 1 cup shredded carrots ½ cup vegan mayonnaise 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar 2 teaspoons agave nectar 1 teaspoon hot sauce salt and pepper to taste sliced…
Southwest Salad with Crispy Barbecue Cauliflower
Southwest Salad with Crispy Barbecue Cauliflower Prep time: Cook time: Total time: Serves: This Southwest salad with crispy barbecue cauliflower and yogurt ranch is a vegetarian meal that’ll still satisfy all your crispy, greasy cravings. Ingredients 1 cup plain yogurt 1/3 cup unsweetened almond milk, buttermilk or regular milk 1/4 teaspoon dried dill 1 tablespoon…
Barbecue Lentil Loaf
Barbecue Lentil Loaf Prep time: Cook time: Total time: Serves: 6 Sweet, spicy, and “meaty” lentil loaf reminiscent of meatloaf. Perfect for the holidays, and sure to please vegetarians and meat eaters alike. Ingredients 1/3 cup tomato paste 1/4 cup water 1/4 teaspoon granulated garlic 1 Tablespoon chili powder 1/4 teaspoon black pepper 1 Tablespoon…
Chickpea and grilled vegetable couscous salad with tahini dressing
Chickpea and grilled vegetable couscous salad with tahini dressing Prep time: Cook time: Total time: Serves: 2 Chickpea and grilled vegetable Israeli couscous salad with tahini dressing {vegan + healthy} Ingredients 1 cup Israeli couscous 1 medium zucchini, sliced into planks 1 medium Chinese eggplant (or other small eggplant), sliced into planks 1/2 red onion,…
Corn on the cob with cilantro chimichurri
Corn on the cob with cilantro chimichurri Prep time: Cook time: Total time: Serves: 4 A bright, herbal, garlicky cilantro chimichurri sauce perfect to slather over corn on the cob {vegan} Ingredients 1 bunch fresh cilantro 1 clove garlic 2 tbsp dried oregano 1 tbsp chili flakes 1/4 cup white wine vinegar 1 cup extra-virgin…
Healthy vegetarian hot dog toppings
Healthy vegetarian hot dog toppings Prep time: Cook time: Total time: Serves: A helpful list of healthy, vegetarian hot dog toppings to customize your veggie dog! Ingredients Avocado Pickled vegetables (carrots, green beans, onions, red peppers, cauliflower – oh, and of course cucumbers!) Hot peppers (pickled or fresh) Fresh herbs (cilantro, basil) Onions (white, red,…
Grilled Summer Vegetables with Apple Mustard Sauce
Grilled Summer Vegetables with Apple Mustard Sauce Prep time: Cook time: Total time: Serves: An easy, 20-minute grilled summer vegetables recipe with an apple mustard dipping sauce. Healthy, delicious and so easy to make! Ingredients 1 zucchini 1 purple onion 5-10 padrón peppers 5-10 champignons 10-15 cherry tomatoes 2 tbsp olive oil (if you use…