A Gathering of Veggie Deliciousness!
Mashed Cauliflower Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Healthy mashed cauliflower with garlic, leeks and chives. A nutritional alternative to mashed potatoes and so flavorful! Ingredients 4-5 cups cauliflower florets (about 1 large head) 1 tablespoon olive oil 3 garlic cloves, minced 1 leek, trimmed and chopped…
Mushroom Lentil Gravy over Cauliflower Mash Prep time: Cook time: Total time: Serves: This Mushroom Lentil Gravy over Cauliflower Mash is packed with veggies for a comforting, filling plant-based meal! Ingredients For the Mushroom Lentil Gravy: 1 cup low sodium vegetable broth 1/2 cup green lentils 2 tablespoons olive oil 1 Small yellow onion, diced…
Orzo with Charred Cauliflower Prep time: Cook time: Total time: Serves: Charred cauliflower in some orzo pasta with candied pecans and gremolata. Healthy and delicious! Ingredients 1⅓ C orzo, dry 1 head cauliflower ⅓ C parsley 1 clove garlic 2 lemons ⅔ C pecans, halved 1 TBS butter 1 TBS brown sugar olive oil, as…
CAULIFLOWER SPINACH MAC AND CHEESE Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Cheesy, creamy and tasty – cauliflower spinach mac and cheese. Made in individual ramekins and topped with crunchy Parmesan – Panko bread crumb topping. Serves 2 generously. Ingredients 1 cup elbow macaroni 3 cups water to…
Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad Prep time: Cook time: Total time: Serves: A satisfying salad that’s great for lunch boxes! Ingredients 1 Small cauliflower, broken into florets 1 Red pepper 2 Tbsp Olive oil (divided) 1/2 C Buckwheat 1/4 C Roughly chopped walnuts 1/3 C Roughly chopped parsley 1/2 Shallot OR 1/4…
Cauliflower + Edamame Mac and Cheese Prep time: 25 minute Cook time: Total time: 1 hour Serves: 6 servings A healthy macaroni and cheese recipe for the springtime! With cauliflower, peas and edamame and crunchy breadcrumb topping. It is made lighter with non-fat milk and no butter, but there is still plenty of flavor! Ingredients…
CAULIFLOWER SALAD WITH FETA CHEESE Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 Easy and tasty cauliflower salad with feta cheese. An healthy lunch ready in a few minutes! Ingredients 2 lb (900 gr) cauliflower 5 oz (140 gr) feta cheese 5 tbsp extra virgin olive oil 1 tsp…
Vegan Shepherds Pie Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 The British classic gets a vegan makeover with mushrooms and cauliflower. The result is a delicious low carb vegan dish that the whole family will love! Ingredients 650g (1½ pounds) cauliflower 2 tbs olive oil 1 onion, diced…
Cauliflower Rice and Pinto Bean Vegan Burrito Bowl Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4-6 I love all the flavors in this Cauliflower Rice and Pinto Bean Vegan Burrito Bowl; it’s a perfect light meal! You can replace the beans with sauteed bell peppers or chopped zucchini to…
Cauliflower couscous with green beans & goat cheese Prep time: Cook time: Total time: Serves: A vegetarian “coucous” recipe with less carbs (gluten-free). Ingredients 1 small cauliflower head 1 tsp coconut oil 1 garlic clove, minced ½ cup coconut milk 1 lime, juice only ½ tsp salt Freshly ground black pepper 1 cup green beans…
Cauliflower Rice with Basil, Parmesan, and Pine Nuts Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 Cauliflower Rice with Basil, Parmesan, and Pine Nuts is not only absolutely delicious but it’s also Vegetarian, Low-Carb, and Gluten-Free. If you haven’t been too wowed with cauliflower rice in the past, I promise…
Berry and Cauliflower Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A smooth creamy smoothie without dairy and loaded with vegetables. Gone are the days or green smoothies. Ingredients 1 Cup Cauliflower Florets 1 Banana 1 Cup Strawberries (fresh) 1 Cup Frozen Blueberries 2 Tbsp Coconut Oil 1 Whole Avocado…