A Gathering of Veggie Deliciousness!
Mac ‘n’ Cheeze Prep time: Cook time: Total time: Serves: 2 A lot of vegan “cheeze” sauces use a lot of oil or margarine. Looking for a healthier version, I went with cauliflower! It’s perfect for creamy, cheesy sauces. Ingredients 4 oz (115g) macaroni (regular or gluten-free) 1 cup cooked and chopped cauliflower 1/8 teaspoon…
Sweet Potato Curry with Cauliflower and Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 A spicy, flavorful curry with sweet potatoes and cauliflower. Ingredients 1/4 cup (60 mL) olive oil 2 tsp cumin seeds or ~1 tsp ground cumin 1 TBSP fresh ginger, peeled and minced 3 cloves…
Chili Cauliflower Rice Bowl Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-5 Servings Vibrant and light cauliflower rice bowl full of fragrant spices and topped with roasted chili chickpeas. {Vegan + Gluten-Free} Ingredients Roasted Chickpeas: 1 15-ounce can of chickpeas or garbanzo beans, drained and rinsed 1 TBS olive…
Indian Butter Cauliflower Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 Wow – talk about a flavour explosion in your mouth! This dish is creamy and satisfying, with a ton of Indian flair! Ingredients Cauliflower 4 cups cauliflower (chopped into bite-size pieces) 1 tbsp oil (I used avocado oil)…
Barbecue Lentils with Roasted Root Vegetables over Cauliflower “Rice” Prep time: Cook time: Total time: Serves: 3 to 4 A hearty meal comprised of sweet barbecue lentils, roasted root vegetables, and cauliflower “rice.” This dish is packed full of protein and veggies. Ingredients For the root vegetables: olive oil cooking spray 1 large Yukon gold…
Vegan Pasta Alfredo Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 This Vegan Pasta Alfredo is healthier than the original recipe and it’s dairy and gluten free. Only 9 ingredients needed and it’s ready in 25 minutes! Ingredients 1 clove of garlic 1 teaspoon extra virgin olive oil 1…
Roasted Cauliflower and Farro Salad with Feta and Avocado Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 salads A hearty whole grain salad packed with Mediterranean flavors and roasted cauliflower. Ingredients 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ teaspoon red pepper flakes Light…
Cauliflower Wings Two Ways: Raspberry Sriracha and Classic Buffalo Prep time: Cook time: Total time: Serves: Two great ways to enjoy veggie ‘wings’! Classic buffalo and raspberry sriracha with seasoned breading. Ingredients Basic Wings (to make two batches) 2 large heads of cauliflower, cut into florets 1 3/4 cups of all purpose flour (or chickpea…
Roasted Cauliflower Salad with Feta, Capers, Red Bell Pepper, and Green Onion Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 6 servings This Roasted Cauliflower Salad with Feta, Capers, Red Bell Pepper, and Green Onion was really amazing, a new favorite recipe for me! Ingredients Salad Ingredients: 2 small or…
Sriracha Cauliflower Bites Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 A spicy sweet baked cauliflower appetizer/snack for those grey, rainy days! Ingredients Cauliflower Flour Water Sriracha sauce Oil Salt Mango smoothie juice Maple syrup Sriracha sauce Rice flour or thickening agent Instructions View the full recipe at The…
Mexican Cauliflower Casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Healthy Mexican Cauliflower Casserole – filled with roasted peppers, cauliflower, and cheesy goodness (low carb & gluten free). Ingredients 1 head cauliflower ½ white onion 1 red bell pepper, diced 1 green bell pepper, diced 1 jalapeno, diced…
Cauliflower Fritters Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 fritters Healthy cauliflower fritters with yoghurt and garlic sauce, baked in the oven. Ingredients For the fritters: Half a cauliflower Half an onion 6 tablespoons wholemeal breadcrumbs 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1…