Low Carb Broccoli Cheese Soup Serves: 8 This low carb broccoli cheese soup is just the thing on a day like today. Ingredients 1 tablespoon butter 4 Cloves garlic, minced 4 cups broccoli, cut into florets 4 cups chicken or vegetable broth 1 cup heavy cream 3 cups shredded cheddar cheese* 6 Slices bacon, cooked…
Zucchini corn dalia
Zucchini corn dalia Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 1 Corn and yellow zucchini add glamour quotient to an otherwise sad porridge recipe. Trust me, you won’t regret the veggies you tossed into this zucchini corn dalia recipe. Ingredients Broken whole wheat (dalia) – ½ cup Sweet Corn…
Oats rotti
Oats rotti recipe Prep time: 10 min Cook time: 5 min Total time: Serves: 3 rotis Oats provides your body with many health benefits. Oats rotti is a quick and easy to make recipe with simple ingredients which can be prepared instantly and enjoyed with chutney. A delicious way to add fiber and nutrients to…
Peach Cobbler with Chickpea Flour
Peach Cobbler with Chickpea Flour Prep time: 5 minutes Cook time: 45 minutes Total time: Serves: Peach Cobbler with Chickpea Flour – spicy low-carb summer dessert Ingredients 6-8 peaches, pitted 2 eggs 3/4 cup milk, dairy or non-dairy 1/2 cup agave syrup 2 Tablespoons sunflower oil (or coconut oil or butter) 1 cup chickpea (garbanzo,…
Black Bean Dip
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…