Spicy Baked Tofu Nuggets with “Honey” Mustard Dip Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 24 nuggets Crispy, bite-sized & perfectly spicy, these Baked Tofu Nuggets with “Honey” Mustard Dip are your new favorite finger food or appetizer! Vegan & gluten-free. Ingredients 1 15-ounce package extra-firm tofu 2 tablespoons…
Cheesy Vegan Potato Kale Soup
Cheesy Vegan Potato Kale Soup Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4-6 Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! It’s creamy, filling & bursting with green goodness. Ingredients 1 onion, chopped 3 cloves garlic, minced 1 pound Yukon Gold…
Stuffed Mediterranean Baked Potato
Stuffed Mediterranean Baked Potato Prep time: 15 minutes Cook time: 45 minutes Total time: Serves: 8 Gluten free and vegan Mediterranean stuffed baked potato with hummus and roasted garbanzo beans. Ingredients 3/4 cup garbanzo beans 3 cups water 4 medium size sweet potatoes 1/2 tbs olive oil 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp…
Garlicky Creamy Alfredo Sauce
Garlicky Creamy Alfredo Sauce Prep time: Cook time: 10 mins Total time: 10 mins Serves: 6-8 Garlicky Creamy Alfredo Sauce; make no mistake, with this handy dandy sauce you and your family are in for a treat + more free time to spare! Ingredients 6 tbsp high quality butter, salted or unsalted 4 garlic cloves,…
Cheesy Vegetable Enchilada Casserole
Cheesy Vegetable Enchilada Casserole Prep time: 30 Minutes Cook time: 1 Hour 10 Minutes Total time: Serves: 8 Everything you love about enchiladas. Layers of enchilada sauce, delicious seasoned vegetables, & tortillas topped with cheese. Great to feed a crowd & makes for amazing leftovers! Full of flavor & low fat. Ingredients Casserole Stuffing Ingredients:…
Pumpkin Black Bean Chili
Pumpkin Black Bean Chili Prep time: 20 min Cook time: 40 min Total time: 1 hr Serves: 4-6 servings Finally a vegetarian chili that isn’t boring! This Pumpkin Black Bean Chili packs healthy ingredients and great flavor for an easy meal any day of the week. Ingredients Spice Blend 2 tsp whole cumin, toasted and…
Baked Root Vegetables with Mushrooms
Baked root vegetables with mushrooms Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: Easy delicious autumn recipe with root vegetables and mushrooms. If you haven’t used root vegetables in your cooking yet, it’s about time you start right now. Ingredients 200 g of Jerusalem artichokes 8 big carrots 200 grams…
Thai Green Curry with Potatoes and Green Beans
Thai Green Curry with Potatoes and Green Beans Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 A fragrant, creamy Thai curry with easy to find ingredients in less than 30 minutes – vegan, gluten free and simply delicious. Ingredients potatoes green beans oil garlic Thai green curry paste coconut…
Lentil Shepherd’s Pie
Lentil Shepherd’s Pie Prep time: Cook time: Total time: Serves: Vegan Lentil Shepherd’s Pie with delicious Yukon potato crust with creamy brown lentils. Ingredients 1 lg. onion, diced 3 garlic cloves, minced 1 ½ cups dried pardina lentils 4 cups vegetable stock 2 tsp. dried thyme 1 10-oz. bag frozen mixed veggies 2 cups shredded…
Fall Harvest Pasta Salad
Fall Harvest Pasta Salad Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 6 Fall Harvest Pasta Salad; this quick and easy deliciously festive dish is made with fresh seasonal ingredients to bring a little fun and celebration to your daily meals. Ingredients 1 lb vegetable pasta, leafy shaped l 1…
Creamy Vegan Corn Chowder
Creamy Vegan Corn Chowder Prep time: Cook time: Total time: Serves: This vegan corn chowder highlights the sweetness of fresh corn. The creaminess comes from potatoes so it’s totally dairy free! Ingredients 2 TB olive or coconut oil 1/4 large onion, chopped 2 cloves garlic, minced 2 stalks celery, chopped 4 ears of corn, preferably…
Wheat Berry Tabbouleh Salad
Wheat Berry Tabbouleh Salad Prep time: Cook time: Total time: Serves: Refreshing and fulfilling this great tabbouleh salad is fresh and light! Ingredients 1 cup water ½ cup Hard Red Wheat Juice of 1 fresh lemon 2 bunches of fresh flat leaf parsley, washed and dried and chopped 1 lg. bunch of mint, washed and…
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