Pumpkin Burgers Prep time: Cook time: Total time: Serves: These burgers pair pumpkin with fluffy quinoa, caramelized onion, and a cinnamon-cayenne combo that is sure to swing pumpkin over to the savory side! Ingredients 3/4 cup cooked quinoa 1 cup rolled oats 1 cup chickpeas or cannelini beans 1 cup pumpkin puree 1/2 TBSP coconut…
Vegan Banana Oatmeal Chocolate Chip Cookies
Vegan Banana Oatmeal Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: 12 A vegan, gluten-free, nut-free oatmeal chocolate chip cookie. The perfect little sweet treat in the afternoon or anytime a chocolate craving hits. Ingredients 2 tbsp coconut oil, soft or liquefied 2 tbsp tahini 1/3 cup coconut sugar 1 tbsp ground flaxseed…
Shakshuka Baked Eggs
Shakshuka Baked Eggs Prep time: Cook time: Total time: Serves: 2 servings So you had a long day at work (or just don’t feel like spending hours in the kitchen cooking dinner in this 90 degree weather….equally fair). How about a delicious and nutritious dinner that’s EASY? Sounds good to me. Ingredients 4 eggs 2…
Spaghetti Squash Bowl with Miso Sauce
Spaghetti Squash Bowl with Miso Sauce Prep time: Cook time: Total time: Serves: 1 serving Looking for an easy way to change up your go-to stir-fry or salad that you eat every night but still have a healthy and easy to prepare meal? Try spaghetti squash. Once cooked, the insides turn into spaghetti-like strands, a…
Sweet Potato and Chickpea Curry
Sweet Potato and Chickpea Curry Prep time: Cook time: Total time: Serves: 2 servings This first recipe is perfect for the start of fall and the school year. It takes about 30 minutes to prepare and can easily be changed up to serve varying numbers of people. Ingredients 1 large purple onions, chopped 2/3 teaspoon…
Pumpkin Ravioli
Pumpkin Ravioli Prep time: Cook time: Total time: Serves: 2 servings It’s about Pumpkin Ravioli. Amazing taste, and easy to recreate, I can tell this dish is going to become a regular for me. Ingredients 1 cup pumpkin puree (not pumpkin pie mix) 1/2 tbsp cumin 1 tsp garlic 1/2 tsp nutmeg 1/2 tsp cayenne…
Pumpkin Curry Sauce on Spaghetti Squash
Pumpkin Curry Sauce on Spaghetti Squash Prep time: Cook time: Total time: Serves: I’ve had so much fun experimenting with different pumpkin recipes, and this curry is one of my favorites yet. The sauce is really simple and super versatile. Make it to dress a big bowl of veggies or use it over tofu, seitan,…
Pumpkin Bulgur
Pumpkin Bulgur Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving This pumpkin bulgur comes together in under 30 minutes. It’s rich and creamy like a risotto because of the pumpkin but still healthy. If you don’t have bulgur, try quinoa or rice or experiment with any other grain. Want to…
Miso Pumpkin and Broccoli Bowl
Miso Pumpkin and Broccoli Bowl Prep time: Cook time: Total time: Serves: This bowl is once again super easy. I’m all about throwing vegetables on the stove and letting them cook while I make a sauce, and then throwing them over brown rice or bulgur or on top of salad greens. Ingredients 1 cup broccoli…
Miso-glazed Asparagus and Eggplant
Miso-glazed Asparagus and Eggplant Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving To me, eggplant used to be the vegetarian alternative to Chicken Parmesan and not something I would ever want to order or cook. However, that all changed after traveling to China. I spent the summer of 2012 in…
Easy Marinara Veggie Bowl
Easy Marinara Veggie Bowl Prep time: Cook time: Total time: 30 minutes or less Serves: 1 serving Do you ever have one of those days where you want something delicious and healthy for dinner but don’t feel like spending a lot of time in the kitchen? Is that 90% of the time? Good, me too….
Mandarin Orange and Cashew Quinoa Curry Bowl
Mandarin Orange and Cashew Quinoa Curry Bowl Prep time: Cook time: Total time: 30 minutes Serves: 2 servings Happy Monday! Try this healthy and flavorful quinoa curry dish that comes together in 30 minutes! Serves two and is perfect for an easy Monday night dinner. Ingredients 1/2 cup of uncooked quinoa; rinsed well 1 Cup…