A Gathering of Veggie Deliciousness!
1 Bowl Lupini Bean Salad Prep time: Cook time: Total time: Serves: A fiber and plant-based protein rich lupini bean salad with fresh greens, tomatoes, and a simple olive oil vinaigrette. Ingredients 3 cups peeled lupini beans 6 cups fresh arugula 1 cup diced cherry tomatoes ½ cup minced red onion ¼ cup olive…
Super Veggie Vegan Chili Prep time: Cook time: Total time: Serves: This easy vegan chili is packed with good-for-you stuff. Ingredients 1/2 lb carrots, chopped 1 tsp microplane grated garlic 1/2 cup chopped purple onion 2 large golden beets 2 jalapenos 2 cups veggie broth (preferably unsalted) 28 oz can crushed tomatoes 1 cup of…
Vegan Anzac biscuits Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 20 Vegan Anzac biscuits are easy to make and contain oats, maple syrup and coconut. They are perfect with a cup of tea or coffee. Ingredients 100 g / 1 cup oats 85 g / ¾ cup (slightly heaped)…
Easy Spaghetti Sauce Prep time: Cook time: Total time: 29 minutes Serves: 6 cups sauce Ditch the store-bought jar for this easy spaghetti sauce recipe, made in under 30 minutes! It’s delicious, gluten free & vegan! Ingredients 2 tbsp olive oil 4 cloves garlic (minced) 1 can (15 oz) tomato sauce 1 can (28 oz)…
Vegan red pepper pasta Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 This vegan red pepper pasta comes together in less than 20 minutes. It’s super tasty, nutritious and naturally vegan. It can also be made gluten-free. Ingredients 2 tbsp / 30 ml olive oil 2 large garlic cloves,…
Moroccan chickpea stew Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4 Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. It’s vegan and gluten-free. Ingredients 2 tbsp / 30 ml oil (I used olive oil) 3 garlic cloves,…
Gluten-free banana muffins Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 4 These gluten-free banana muffins make a great midday snack or a coffee treat. They are filling, sweet but not overly so, vegan and gluten-free too. Ingredients DRY INGREDIENTS: 120 g / 1 cup buckwheat flour 30 g /…
Vegan pumpkin pasta with sage and coconut bacon Prep time: 15 min Cook time: 60 min Total time: 75 min Serves: 2 This vegan pumpkin pasta with sage and coconut bacon is nourishing, filling and delicious. It’s a perfect vegan and gluten-free (if needed) winter dinner. Ingredients COCONUT BACON: ½ cup (loosely packed) raw coconut…
20 Minute Taco Soup Prep time: Cook time: Total time: Serves: With just 8 ingredients and in 20 minutes, this is the easiest, tastiest chili you’ll ever make. Ingredients 14-oz (400 g) block firm tofu 1 15-oz (425 g) can Rotel tomatoes 1 15-oz (425 g) can stewed or diced tomato 1 15-oz (425 g)…
Easy Vegan White Bean Soup Prep time: Cook time: Total time: Serves: This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long! Ingredients 1 bulb of garlic 2 Tbsp (30 mL) olive oil, divided 1 white onion, chopped 2 large celery stalks,…
Sun-Dried Tomato & Artichoke Pasta Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 A quick and easy vegan pasta that is loaded with sun-dried tomatoes, artichokes, and asparagus in a light olive oil sauce. Ingredients 8 oz angel hair pasta 8 oz asparagus, chopped 3-4 cloves garlic, minced 8…
Seven Bean Winter Soup Prep time: Cook time: Total time: Serves: A little pre-planning makes for a hearty winter soups that will last you for days! Soaking time aside, this recipe comes together nicely and makes for a filling lunch or dinner. Beans add a robust body to this soup and as you can see,…