A Gathering of Veggie Deliciousness!
Easy Ricotta Gnocchi with Roasted Tomato Sauce and Chunky Pesto Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4 A super-simple gnocchi recipe that can be whipped up in minutes. The chunky pesto is an excellent contrast to the fluffy pasta and smooth sauce. Ingredients Pesto: 1 bunch basil 3/4…
Blueberry Muffin in a Mug Prep time: Cook time: Total time: Serves: Blueberry Muffin in a Mug. Vegan. Gluten-Free. Sweet berry speckled muffin in mere minutes! Ingredients ⅓ cup oat flour ½ tsp baking powder ½ tsp vanilla extract 2 tbsps date syrup (or any liquid sweetener) 2 tbsps unsweetened applesauce A handful of frozen…
Muesli Prep time: Cook time: Total time: 10 minutes Serves: 22 Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan. Ingredients 400 grams…
One Pot Brazilian Chickpeas & Rice Prep time: 2 minutes Cook time: 40 minutes Total time: 42 minutes Serves: 4 Zesty, vibrant, and nourishing! This one pot Brazilian Chickpeas and Rice is an easy weeknight option! Ingredients 2 tbsp olive oil 1 onion, diced 4 garlic cloves, minced 2 tsp turmeric 2 tsp dried oregano…
Mini Berry Skillet Cake Prep time: 5 mins Cook time: 22 mins Total time: 27 mins Serves: 1 Mini Skillet Cake A simple berry filled dessert that can be baked in a ramekin too! Ingredients 2 tablespoons white whole wheat flour 1 tablespoon + 1/2 teaspoon brown sugar, divided 1/8 teaspoon baking powder A pinch…
Spinach Burgers Prep time: Cook time: Total time: Serves: 4 servings amazingly tasty and simple spinach burgers with homemade thousand island dressing. YUM!! Ingredients 1 bag (16 ounces) chopped frozen spinach, thawed 2 egg whites 1 whole egg ¼ c finely diced onion, shallots preferred ½ c shredded cheddar cheese ½ c bread crumbs (panko…
Double Chocolate Coconut Spelt Mini Muffins Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 12 Mini Muffins The yummy flavors of a coconut candy bar in a whole grain treat. Ingredients 1/2 cup + 1 Tablespoon low-fat buttermilk 1/4 cup melted coconut oil 1/4 cup + 2 tablespoons unsweetened cocoa…
Chipotle Lentil Rice Tacos Prep time: 10 min Cook time: 35 min Total time: 45 min Serves: 2-4 A spicy meatless filling for tacos – the chipotle lends a smoky sweetness and the combination of lentils and rice make for a hearty dish. Ingredients 1 cup SunRice Rice and Lentil mix, rinsed (or 1/2 cup…
Cauliflower Chocolate Pudding Prep time: Cook time: Total time: Serves: Cauliflower Chocolate Pudding. Vegan. Low-fat. Nut-free. Creamy from veggies, sweet from fruit, decadent but healthy. Ingredients 3 cups cauliflower florets 2 cups non-dairy milk ⅓ cup cacao powder 10 pitted Medjool dates ½ tsp vanilla bean powder Instructions View the full recipe at Feasting on…
Low Fat Cheesy Vegan Pesto Prep time: Cook time: Total time: Serves: Low Fat Cheesy Vegan Pesto. Oil-free. Nut-free. Easy, peasy, cheesy. Ingredients 1 cup frozen peas, defrosted 2 large stalks of basil (about 15-20 leaves) ¼ cup nutritional yeast ½ tsp salt Juice of half a lemon 3-5 tbsps vegetable broth 1 clove garlic…
Sea Salt “Caramels” Prep time: Cook time: Total time: Serves: Healthy sweet treats with only 3 ingredients : Medjool dates, chocolate chips (use dairy-free/carob for Vegan option) and sea salt. Ingredients 6 large medjool dates (with pits or without) ⅓ cup chocolate chips (milk or dark) (use dairy free for Vegan option) sea salt Instructions…
Mushroom and Smashed Avocado Tacos Prep time: Cook time: Total time: Serves: Delicious mushroom and smashed avocado tacos. Perfect addition to your taco Tuesday menu. Ingredients 3 punnets/ tills mushrooms (baby portobellos/brown/white button – I use a mixture) 2 tbsp avocado oil 2 tbsp tamari 1 large clove garlic, minced 1 tsp paprika 2 tbsp…