A Gathering of Veggie Deliciousness!
The Classic Kiwi Pavlova Prep time: 30 minutes Cook time: 1 hour, 15 minutes Total time: 1 hour, 45 minutes Serves: serves 8 – 10 A meringue dessert popular in Australia & New Zealand that has a crisp crust & a soft, light inside, usually topped with fresh fruit & whipped cream Ingredients Pavlova 6…
SOFT CHEWY AMARETTI COOKIES Prep time: 10 minutes Cook time: 18 minutes Total time: Serves: about 20 Soft Chewy Amaretti Cookies, are classic Italian almond cookies, made with just 5 ingredients: egg whites, almond meal, sugar, vanilla and Amaretto di Saronno liquor. Soft, chewy, sweet, and delicious, gluten-free treats. Ingredients 3 eggs whites 280 g…
Low Fat Omelette Muffins Prep time: 20 minutes Cook time: 21 minutes Total time: 41 minutes Serves: 12 muffins Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins. Ingredients 1 medium sweet potato, diced 1/2 small red onion, diced 1 teaspoon olive oil 1 teaspoon coarsley ground garlic salt…
DARK CHOCOLATE SWIRLED MERINGUES Prep time: 15 minutes Cook time: Total time: 40 minutes Serves: 3 dozen Dark Chocolate Swirl Meringues, a cloud of light, crumbly sweetness with a subtle swirl of dark chocolate. A melt in your mouth delicious experience. Ingredients 5 egg whites, at room temperature 1 cup + 2 Tbsp granulated sugar…
Chocolate Macarons Prep time: Cook time: Total time: Serves: Chocolate macarons with silky chocolate ganache – You’d be surprised at how easy they are to make! They were perfect on my first try! Ingredients Macaron shells: 100g almond flour (almond meal) 170g powdered sugar (confectioner’s/icing sugar) 15g unsweetened cocoa powder 100g egg whites, room temperature*…
Egg White Omelet with Sprouts + Pickled Jalapenos Prep time: Cook time: Total time: Serves: A light and fresh way to start your day! Ingredients small pat of butter 2 egg whites, lightly beaten a few avocado slices small handful of sprouts (I used broccoli) 2 tbsp. crumbled goat cheese pickled jalapeños, to taste Instructions…
Pumpkin Egg White Oatmeal Prep time: Cook time: Total time: Serves: 1 serving A satisfying and hearty breakfast that is perfect for chilly fall mornings. The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal. Ingredients 1/3 cup…