A Gathering of Veggie Deliciousness!
Coconut-Carrot-Lentil Soup Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 2-3 This easy, creamy, super healthy one pot soup is fresh, rich and full of deep, spiced flavours and healthy ingredients like protein packed lentils, vitamin filled carrots, iron rich coconut milk and anti-inflammatory packed spices. Ingredients 1 yellow onion,…
Gingerbread Cookies Prep time: Cook time: Total time: Serves: Easy to make and perfectly spiced paleo gingerbread cookies made with ground almonds, coconut flour, and gingerbread spices. Ingredients 1 cup whole almonds (140 grams) ½ cup coconut flour (56 grams) 1 tablespoon tapioca flour (8 grams) ¼ teaspoon sea salt ½ teaspoon baking soda ¼…
Sugar-Free Apple Pie-Spiced Muffins Prep time: Cook time: Total time: Serves: Soft and flavorful muffins free of nuts, gluten, grains, and sugar! Ingredients 3 eggs 1 c. applesauce 1 t. vanilla ¼ c. coconut oil, melted ½ c. coconut flour 1 t. baking soda ¼ t. sea salt 1½ t. cinnamon ¾ t. nutmeg ¼…
Soft and Chewy Ginger Molasses Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 dozen A soft, chewy, and wholesome version of a classic holiday cookie. Vegan, gluten free, and paleo. Ingredients 1 cup raw cashews or almonds 6 tablespoons coconut flour 1 tablespoon ground ginger 1/2 teaspoon ground…
Squash Ravioli with Kale Pesto Prep time: Cook time: Total time: Serves: This hearty dish is a little sweet and savory for a super delicious ravioli that is also gluten-free, grain-free, paleo and vegan optional. It has it all! Ingredients Ravioli & Filling: 1/2 cup almond flour/meal 1 1/2 cup Otto’s Cassava flour 1/2 cup…
Cauliflower Squash Bisque Prep time: Cook time: Total time: Serves: Dreamy and comforting – this Vegan & Gluten-free Bisque is packed with nutrition and flavor. Perfect on a chilly day! Ingredients 1 medium head of cauliflower, chopped into florets 1 medium acorn squash 2 cloves garlic salt, pepper to taste grated nutmeg to taste 1…
How to Make Mashed Cauliflower Prep time: Cook time: Total time: Serves: 3 to 4 A simple tutorial on how to make mashed cauliflower using frozen cauliflower. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! Ingredients 1 head of garlic (I used 4-6 cloves total) 2 10-ounce bags of frozen cauliflower…
Paleo Pumpkin Spice Donuts Prep time: Cook time: Total time: Serves: Baked paleo pumpkin spice donuts with a cashew cream maple frosting – in case you need a little motivation to get up in the morning! Ingredients Donuts: 2 eggs ¾ cup pumpkin puree 2 teaspoon vanilla extract ½ cup coconut sugar 1.5 cups blanched…
Grain-Free Pumpkin Pie Prep time: Cook time: Total time: Serves: A gluten-free, grain-free pumpkin pie with a light, flaky crust. Ingredients Crust: 11/4 cup almond flour ½ cup cassava flour ¼ tsp sea salt 5 tbsp organic palm shortening 1 large egg 1-2 tbsp cold water Pumpkin Pie Filling: 1 (15 ounce) can organic pumpkin…
Cardamom Spiced Ginger Cookies Prep time: Cook time: Total time: Serves: Soft and chewy cardamom spiced ginger cookies. Made in one bowl and ready in under and hour, these spiced cookies are grain, dairy, and nut free – perfect for your afternoon cup of tea. Ingredients ½ cup (105 grams) coconut oil, melted ¾ cup (105…
Crispy Collards and Kale Prep time: Cook time: Total time: Serves: 4-6 Perfectly Crispy Collards and Kale make for the most delicious healthy side. Serve them alongside your favorite protein and roasted veggies! Ingredients 2 heaping TB of organic unrefined coconut oil 1 bunch of organic collard greens, roughly chopped or torn into 1-inch pieces…
Butternut Squash Lo Mein Prep time: Cook time: Total time: Serves: A perfect meal on a chilly evening… this Butternut Squash Lo Mein is easy, comforting and super flavorful without the guilt. (Vegan, Gluten-free, Grain-free) Ingredients 1 medium butternut squash, peeled and spiralized 1 tsp peanut oil or coconut oil, divided 1/2 yellow onion (or…