A Gathering of Veggie Deliciousness!
Chewy Coconut and Fruit Bars Prep time: Cook time: Total time: Serves: A chewy snack bar for a healthy on the go meal or snack made with nuts, seeds, dates, and bananas. Ingredients 2 tablespoons chia seeds (with 6 tablespoons water) 2 cups rolled oats 1 cup sunflower seeds 1 cup unsweetened coconut flakes ½…
Purple Sweet Potato Ice Cream Prep time: Cook time: Total time: Serves: 6 The most smooth, creamy ice cream made with purple sweet potatoes and coconut milk. Ingredients 360ml / 1½ cups coconut milk (full-fat) 1 tbsp arrowroot powder 60ml / ¼ cup maple syrup ½ cup purple sweet potato puree or ¾ cup chopped,…
Green Matcha Milkshake Prep time: Cook time: Total time: Serves: A delicious creamy dairy free milkshake made with coconut milk, matcha, and vanilla. Ingredients 1 cup canned full fat coconut milk ½ cup almond milk 1 frozen banana 2 teaspoons Panatea Green Tea Matcha powder 1 tablespoon almond butter ¼ cup shredded unsweetened coconut ¼…
Sprouted Buckwheat Cinnamon Cereal Prep time: Cook time: Total time: Serves: A crunchy gluten free protein and fiber rich cereal made with nutrient dense sprouted buckwheat and cinnamon. Ingredients 2 cups raw buckwheat groats, soaked and sprouted ½ cup sunflower seeds ½ cup maple syrup ¼ cup coconut oil 2 tablespoons ground cinnamon 1 teaspoon…
Easy Red Curry Lentils Prep time: Cook time: Total time: Serves: Looking for a quick, delicious, one-pot meal? This red curried lentils recipe is comforting and exotic, and you can have it on the table in 10 minutes. Ingredients 1 (15 oz) can lentils, drained ½ cup coconut milk 2-3 tbsp Thai red curry paste…
Coffee Greek Yogurt Parfaits Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Creamy espresso flavored yogurt, crunchy homemade granola and juicy sweet cherries. Perfect for a quick breakfast, snack or dessert! Ingredients 1/2 cup non-fat plain Greek yogurt (or your favorite yogurt) 1/8 to 1/2 teaspoon finely ground instant espresso 1/4…
Beach Bars Prep time: Cook time: Total time: Serves: These bars remind me of the beach in so many ways. The super finely flaked quinoa like sand, the coconut brings the tropical vibes, and the goji + mulberry mix tastes like sweet sunshine. The mellow cashew butter is the perfect compliment to the flavors mingling…
Cinnamon Whole Wheat Graham Crackers Prep time: Cook time: Total time: Serves: These homemade whole wheat graham crackers are the best! Crunchy, sweet and delicious, but full of only goodness. Perfect by themselves, with a cup of tea or crushed and sprinkled on a yogurt berry parfait Ingredients 2 cup plus 3 tbsp whole wheat…
Copycat Chocolate Chip Clif Bars Prep time: Cook time: Total time: Serves: Make your own homemade Clif Bars! This nut-free, soy-free, vegan recipe makes for the perfect easy healthy snack. Much healthier and cheaper than storebought! Ingredients 12 pitted Medjool dates ¼ cup water ⅓ cup coconut nectar or maple syrup 1 tbsp molasses 1…
Honeydew Smoothie Bowl Prep time: Cook time: Total time: Serves: This berry, mint and honeydew smoothie bowl is just perfect for starting your day. A delicious, pretty and extra nutritious raw vegan breakfast! Ingredients 1 honeydew melon, halved 1 frozen banana 1 handful of frozen mixed berries 1,5 tsp maca powder ½ lime, juice 10…
Low fat vegan mascarpone Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 cups Rich creamy, lightly sweet (zero sugar added) & delicious dairy free mascarpone, with less then half the fat of regular mascarpone, ready in less then 10 minutes. This recipe is very versatile, you can use it…
Strawberry Oat Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 Quick and easy smoothie, that’s deliciously creamy thanks to frozen bananas and a touch of almond butter. Ingredients 1 1/2 bananas, frozen 8 ounces fresh strawberries, hulled 3/4 cup non-dairy milk 1/4 cup old-fashioned oats (gluten free, if desired) 1 1/2 tablespoons…