Citrus Roasted Carrots with Ginger Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 Tender carrots roasted in a sauce of orange juice, ginger, honey, and butter for a vegetable side to please everyone. Ingredients 1 bunch of baby carrots (about 5 inches long, and 1 inch in diameter at…
Lemon Jasmine Tea Smoothie
Lemon Jasmine Tea Smoothie Prep time: 5 min Cook time: 3 min Total time: 7 min Serves: 2 A light, floral and citrus tea smoothie filled with antioxidants to keep you glowing and smiling! Ingredients double brewed jasmine tea, chilled frozen banana fresh spinach coconut milk raw honey chia seeds 1 lemon Instructions View the…
Vegan Curried Pasta Salad
Vegan Curried Pasta Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-5 This Vegan Curried Pasta Salad is ready in under 30 minutes and is full of fresh vegetables and plant protein. Perfect for cold lunches or summer cookouts! Ingredients 1 10-ounce bag Modern Table Meals Confetti Bean Pasta…
Rosemary Coffee Marinated Tofu
Rosemary Coffee Marinated Tofu Prep time: Cook time: Total time: Serves: This heavenly tofu is infused with a rich coffee and rosemary marinade, taking your tofu from drab to fab in 30 minutes! Ingredients 1 14 oz (396 g) block extra firm tofu 1 cup (236 mL) coffee 2 sprigs rosemary 2 cloves garlic, minced…
Zucchini Lasagna Roll
Zucchini Lasagna Roll Prep time: 20 mins Cook time: 45 mins Total time: 65 mins Serves: 9 This gluten free Zucchini Lasagna Roll is healthy but with all the flavour of the traditional version. It is very easy to make and it is stuffed with ricotta, Parmesan and topped with marinara and mozzarella cheese. Ingredients…
Thai Green Curry Spring Rolls
Thai Green Curry Spring Rolls Prep time: Cook time: Total time: Serves: All the fragrant, creamy deliciousness of Thai green curry wrapped up into refreshing spring rolls with a simple green curry dipping sauce. Ingredients 14 oz block of extra firm tofu 1 Tbsp soy sauce 1 tsp freshly grated ginger 1 Tbsp oil 1…
Healthy Make-Ahead Enchilada Bake
Healthy Make-Ahead Enchilada Bake Prep time: Cook time: Total time: Serves: This Enchilada Bake is a great make-ahead meal that can be enjoyed any time of the day. It’s gluten-free and is packed with fiber and protein. Ingredients For the Tortillas: 7 eggs 1 cup almond flour ½ tsp salt coconut oil For the Enchiladas:…
Homemade Granola Cereal
Homemade Granola Cereal Prep time: Cook time: Total time: Serves: This delicious Homemade Granola Cereal makes a great snack or morning meal. It’s packed with protein, is grain free, and is loaded with fiber. Ingredients ½ cup walnuts ½ cup chopped pecans ¾ cup sliced almonds ½ cup hemp seeds ½ cup shredded coconut 2…
Roasted Blueberry Oatmeal
Roasted Blueberry Oatmeal Prep time: 5 mins Cook time: 7 mins Total time: 13 mins Serves: 2 This Roasted Blueberry Oatmeal is a healthy and delicious way to start your day. It is made with coconut milk and the berries are roasted with maple syrup. Ingredients 1 cup coconut milk ½ cup whole grain oats…
Kale Tomato Tortellini Soup
Kale Tomato Tortellini Soup Prep time: 7 mins Cook time: 15 mins Total time: 23 mins Serves: 4 This Kale Tomato Tortellini Soup has become the favourite soup at home just because it is so flavourful and it is the easiest soup to make ever! Ingredients 1 tablespoon olive oil ½ cup onion, diced 2…
Kiwi Chia Pudding
Kiwi Chia Pudding Prep time: Cook time: Total time: Serves: 2 This Kiwi Chia Pudding is made with coconut milk, kiwi fruit and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon. Ingredients 3 tbsp chia seeds 1 cup almond milk 1 tbsp maple syrup (or honey)…
Coconut Berry Oatmeal
Coconut Berry Oatmeal Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This delicious Coconut Berries Oatmeal is filling, vegan and gluten-free. It is made with coconut milk, chia, rolled oat and chia seeds. Ingredients 1 cup coconut milk from the cartoon ½ cup rolled oats 1 tsp maple syrup…
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