A Gathering of Veggie Deliciousness!
Rhubarb & Ginger Muffins (GF, Vegan) Prep time: Cook time: Total time: Serves: Rhubarb and ginger is a classic combination that’s even better in muffin form! Ingredients 1/2 C Almond flour 1/2 C Oat flour 2 Tbsp Potato OR Tapioca Starch 1 Tbsp Ground flax 1/3 C Coconut sugar 1/8 tsp Salt 1 tsp Baking…
Crunchy Tropical Granola Prep time: Cook time: Total time: Serves: Extra-fruity granola, with a touch of sweetness and plenty of crunch! Ingredients 2 C Jumbo rolled oats 1/3 C Sunflower seeds 1/3 C Pumpkin seeds Large pinch of salt 1 Tbsp Coconut oil 3 Tbsp Maple syrup Approx 2C Tropical Dried Fruit, Such As: 1/3…
Vegan Gnocchi Bake with Spinach, Tomatoes & Moxarella Prep time: Cook time: Total time: Serves: Comfort food at its finest! Ingredients 1 Tbsp Olive oil 1 Onion, diced 1/2 Orange or yellow pepper, diced 1 Clove of garlic, minced 1 x 400g/14oz Can of chopped tomatoes Handful of cherry tomatoes, halved (optional) 1/2 C Water…
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint Prep time: Cook time: Total time: Serves: A light and lovely spring salad! Ingredients 3/4 C Puy lentils 1 Bay leaf Approx 150g Purple sprouting broccoli OR Asparagus, woody ends removed 1/3 C finely chopped red onion ½ C roughly chopped herbs (mint+…
Butternut Pots de Crème Prep time: Cook time: Total time: Serves: A rich chocolate dessert with a surprising ingredient! Ingredients 2 C Cubed, roasted butternut squash 1/2 C Coconut sugar OR packed brown sugar 1/4 C Cocoa powder 1/4 C Sorghum flour 1 tsp Vanilla extract 1/2 tsp salt Smoked salt for topping Instructions View…
Fresh with Butternut Squash, Orange & Shallots Prep time: Cook time: Total time: Serves: A hearty side-dish (or main) full of fun textures & Middle-Eastern flavours. Ingredients 1 C Freekeh 2 Tbsp Coconut OR Olive oil 1/2 Onion, finely chopped 1 Stalk of celery, diced 1 Clove of garlic, minced 3/4 tsp Ground cumin 3/4…
Chocolate-Dipped Lemon & Cranberry Shortbread Prep time: Cook time: Total time: Serves: Simple vegan and gluten-free shortbread that are light, buttery and simply irresistible! Ingredients 1/4 C Coconut sugar 1/3 C Potato starch OR Tapioca flour 1/2 C Coconut oil, softened but not fully melted 2 Tbsp Coconut nectar 1 tsp Vanilla extract Zest of…
Apple Crumble Shortbread Bars Prep time: Cook time: Total time: Serves: The 2 British desserts — crumble & shortbread — rolled into one! Ingredients 1 C Oat flour 1/3 C Coconut flour Pinch of salt 1/4 C Melted coconut oil 1/4 C Maple syrup 1 tsp Vanilla extract 6 Granny Smith apples, peeled, cored and…
Cinnamon & Coffee Bean Smoothie Prep time: Cook time: Total time: Serves: Enjoy your coffee in a sweet, creamy, cinnamon-spiced smoothie! Ingredients 2 C Almond milk (preferably homemade) 1 Tbsp Chia seeds 1 Tbsp Lucuma (optional) 5-10 Whole coffee beans 1/2 Frozen banana (optional) 1 Medjool Date, pitted 2 tsp Cinnamon Pinch of salt Pinch…
Raw Pomegranate Coconut Mousse Prep time: Cook time: Total time: Serves: Thick and fluffy Pomegranate Coconut Mousse — vegan and healthy! Ingredients 3/4 C coconut milk 1/2 C cashews 3/4 C pure pomegranate juice (not from concentrate) 3 Tbsp white chia seeds 1 tsp fresh beetroot juice 1/16 tsp almond extract (optional) 1/2 tsp vanilla…
Clean Eating Asparagus and Caramelized Onions Strata Prep time: Cook time: Total time: Serves: Egg bake for any occasion. Ingredients 3 large onions, sliced 1 tbsp coconut oil 1/2 tsp liquid smoke (optional) 6 eggs, large 1 1/2 cups any milk (I used unsweetened almond milk) 1 1/4 tsp salt, divided 1/4 tsp ground black…