Really Luscious Raw Vegan Cinnamon Rolls Prep time: Cook time: Total time: Serves: These luscious raw vegan cinnamon rolls are full of flavor and health! Ingredients 10 bananas ½ cup dates, pitted 1/4 cup raisins, soaked in ½ cup water for about an hour 2 tbsp maple syrup (or 1 tsp maple extract) 1-2 tsp…
Pumpkin Hummus
Pumpkin hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 An easy and healthy pumpkin hummus recipe Ingredients 1 clove garlic, peeled Juice of 1/2 lemon 2 tbsp tahini 1 tbsp extra-virgin olive oil 2 19-oz cans chickpeas, rinsed and drained (equivalent to ~4 cups) 1 15-oz can pumpkin purée (equivalent…
Cheesy Avocado Cups
Cheesy Avocado Cups Prep time: Cook time: Total time: 15 minutes Serves: 2 I make these cheesy avocado cups on a daily basis. They incredibly easy to make and so fresh and delicious. Ingredients 1 ripe avocado 1 medium sized tomato, diced 2 green onions, finely chopped Salt to taste Pepper to taste Hot sauce…
Twice Baked Sweet Potatoes with Artichoke Cream Sauce
Twice Baked Sweet Potatoes with Artichoke Cream Sauce Prep time: Cook time: Total time: Serves: Vegan twice baked sweet potatoes with peppers, onions, coconut milk and a tangy artichoke cilantro cream sauce. Perfect for a healthy Thanksgiving! Ingredients Potatoes: 3 medium sized sweet potatoes 1 Tablespoon virgin organic coconut oil 3 cloves garlic 1 medium…
Very Berry Spinach Smoothie
Very Berry Spinach Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Ingredients 1 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 2 cups spinach 1 banana 2 tablespoons Greek yogurt 1/2 cup…
Pecan Pie
Pecan Pie Prep time: 20 minutes Cook time: 45 minutes Total time: Serves: 16 This is the perfect “secretly” healthy dessert. It is insanely delicious, made without refined sugar, and has a whole grain crust. Ingredients 1 uncooked pie crust (link to my pie crust above) 3/4 cup pure maple syrup 1/3 cup coconut sugar…
Coleslaw Made Healthy
Coleslaw Made Healthy Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 10 This Coleslaw is decadently rich and creamy with just the right amount of sweetness – you will not believe it is a healthier version of the holiday classic. Ingredients 1 cup yogurt of choice (I used coconut) 2…
Chocolate Swirl Pumpkin Pie
Chocolate Swirl Pumpkin Pie Prep time: 20 minutes Cook time: Total time: 2 hours 20 minutes Serves: 8 Chocolate Swirl Pumpkin Pie. About as awesome as Pumpkin Pie gets, because you know…. chocolate swirl. Ingredients Crust: 1 cups whole-wheat pastry flour ½ cup all-purpose flour, plus more for dusting 1 tablespoon maple sugar or brown…
Perfect Crispy Breakfast Potatoes
Perfect Crispy Breakfast Potatoes Prep time: Cook time: Total time: Serves: Perfect crispy breakfast potatoes – gluten free and vegan! Ingredients 6 medium red potatoes, quartered ¼ tsp. salt ⅓ c. canola or vegetable oil 2 sprigs rosemary ¼ tsp. sea salt, plus more for finishing Instructions View the full recipe at A Side of…
Pumpkin Granola Muffins
Pumpkin Granola Muffins Prep time: 5 minutes Cook time: 10-15 minutes Total time: 15-20 minutes Serves: 24 Hearty and chewy snack packed with seeds, dried cranberries and your favorite fall spices. And at only 93 calories a piece! Ingredients 3/4 cup (100g) sunflower seeds 1/3 cup (45g) pumpkin seeds 1/4 (40g) cup chia seeds 3/4…
Raspberry Breakfast Bowl
Raspberry Breakfast Bowl Prep time: Cook time: Total time: Serves: Quick and easy raspberry breakfast bowl to start your mornings in a healthy way Ingredients 1 cup of coconut water 1 large handful of raspberries 1 banana 1 avocado 1 tbsp almond butter 1 tbsp oats 1 tbsp chia seeds Instructions View the full recipe…
Zucchini Pasta with Roasted Pumpkin Sauce
Zucchini Pasta with Roasted Pumpkin Sauce Prep time: Cook time: Total time: Serves: Zucchini Pasta with Roasted Pumpkin Sauce is a low carbohydrate pasta dish with a creamy vegan roasted pumpkin sauce, perfect for the fall season. Ingredients 4 large zucchinis 1 sugar pumpkin, roasted then pureed 1 medium green apple ½ cup fresh sage,…
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