A Gathering of Veggie Deliciousness!
Gluten free tacos with fiery red pepper sauce Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 5 Gluten free tacos with fiery red pepper sauce make a perfect post-run recovery food. They are super quick to make, full of flavour, texture and plant goodness. Ingredients SOFT CHICKPEA TACOS: 1 cup…
Shaved Brussels Sprouts Salad Prep time: Cook time: Total time: Serves: This Shaved Brussels Sprouts Salad with Mustard & Parmesan is tossed in a light red wine vinaigrette & makes a delicious, crunchy side dish. Ingredients 2 Tbsp. red wine vinegar 1 Tbsp. whole grain mustard 1 tsp. sugar 1 Tbsp. olive oil 1 lb….
Healthy Peanut Butter Blossoms Prep time: Cook time: Total time: Serves: These Healthy Peanut Butter Blossoms are HEALTHY and VEGAN. They have no added oil and come together in just 5 minutes! Ingredients 1 cup (120g) white whole wheat flour 3/4 teaspoon baking powder 1/2 teaspoon salt 1 large egg white, room temperature or 3…
Chunky Oatmeal Gingersnap Cookies Prep time: Cook time: Total time: Serves: Crispy edges, chewy oat center, perfect sweet-spice balance–whip up a batch of these Chunky Oatmeal Vegan Gingersnap Cookies for snacking or holiday sharing! Ingredients 1 ½ cup quick or rolled oats ¼ cup oat flour 1 tsp cinnamon ½ tsp ginger 1 tbsp fresh…
Creamy Cozy Date-Sweetened Vegan Hot Chocolate Prep time: Cook time: Total time: Serves: A creamy, cozy blender-made mug-full of healthy vegan hot chocolate that is extra rich extra sweet thanks to a special caramel candy-like fruit addition! Ingredients 1 cup boiling non-dairy milk 2-3 pitted Medjool dates 1 tbsp cacao powder 1/2 tsp cinnamon 1/4…
Easy Vegan Gluten-Free Sugar Cookies Prep time: Cook time: Total time: Serves: Five healthy ingredients is all it takes to make these delicious vegan oat flour sugar cookies–ready to be cut-out & frosted into any festive holiday form! Gluten-free, oil-free, refined sugar-free. Ingredients 1 ½ cup oat flour 1/3 cup maple syrup 2 tbsp coconut…
Skinny peanut butter fudge brownies Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 16 brownies Fudgey decadent yet guilt free brownies! Each brownie is only 73 calories, 4 grams net carbs, with 6 grams of protein. So easy to make! Ingredients 1 can Aduki beans very well rinsed and drained….
Whole Wheat Banana Muffins Prep time: Cook time: Total time: Serves: Whole wheat banana muffins with chocolate chunks – they’re healthy, fluffy, and delicious, making them the perfect on-the-go snack! Ingredients 2 cups white whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon cinnamon 1/8 teaspoon freshly grated nutmeg 1 large egg…
Lemon Basil Pasta Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4 Lemon basil pasta with walnut Parmesan is easy, healthy, satisfying and packed with fresh flavor! Vegan, gluten free and made with whole ingredients. Ingredients 4 servings gluten free (or regular) spaghetti 1 c pasta cooking water juice from…
Beetroot with Greek skordalia sauce Prep time: 20 min Cook time: 45 min Total time: 65 min Serves: 4 Beetroot with Greek skordalia sauce is a classic Greek dish that’s so simple yet to die for. Skordalia is a garlicky dip that complements sweet beetroot super well. Ingredients 700 g of beetroot 1 tbsp olive…
Turkish kisir salad Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 6 Kisir is a popular Turkish salad of bulgur wheat, chopped tomatoes, cucumbers, peppers, spring onions, loads of fresh herbs, nuts and a hint of chili. Ingredients 300 g / 1½ cup medium bulgur wheat 2 tbsp of tomato…
Indian Gooseberry and Jaggary Chutney Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 450 grams A very healthy and nutritious Indian Gooseberry and jaggary chutney. Ingredients 500 gms Indian Gooseberry /amla 500 Gums Jaggary / Good / tricks 15 Dates / khajoor 15 Almonds / Badam Two Tbsp Rasins /…