A Gathering of Veggie Deliciousness!
Spicy tofu scramble Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 4 Spicy tofu scramble is a quick, delicious and nutritious vegan and gluten-free breakfast. Thanks to black salt it tastes and smells like scrambled eggs. Ingredients 350 g silken (firm) tofu 2 small spring onions, sliced 1 large garlic…
Vegan beet hummus Prep time: 30 min Cook time: 60 min Total time: 90 min Serves: 8 Thanks to a couple of simple tricks, our vegan beet hummus is oil-free yet velvety smooth despite no hi-powered blender. It’s vegan and gluten-free. Ingredients 3 cups cooked chickpeas (approx. 1½ cups dry), peeled 250 g / ½…
Spicy Asian Cucumber Salad Prep time: 10 Minutes Cook time: Total time: 10 Minutes Serves: 2 Great side dish or appetizer for any Asian inspired meal. Crisp cucumbers & carrots tossed in a spicy & sweet dressing. Bold flavors, quick to make, & healthy! Low fat & low calorie. Ingredients 2 Teaspoons Rice Vinegar 2…
Pizza with cauliflower crust Prep time: 20 min Cook time: 15 min Total time: 40 min Serves: Healthy cauliflower pizza crust, easy to make and a healthier version to the original one. Will make you eat pizza twice as often! Ingredients Crust: 1 cauliflower 50g almonds 50g sunflower seeds 4 eggs salt Tomato sauce: 4…
Tomato Beet Soup Prep time: Cook time: Total time: Serves: This recipe uses tomatoes, fresh carrots, red onions and beets to give a bright red color and fresh, tasty flavor, along with a little black pepper for seasoning. This soup is really good served with boiled egg, which you can omit to make this recipe…
Soft Moist Easy Baked Pumpkin Donuts Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 8 Soft Baked Pumpkin Donuts; simply the best pumpkin doughnuts you will ever eat! This super moist recipe is easy to put together and baked so you can enjoy a guilt-free best-of-the-season doughnut anytime you want….
Fall Harvest Pasta Salad Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 6 Fall Harvest Pasta Salad; this quick and easy deliciously festive dish is made with fresh seasonal ingredients to bring a little fun and celebration to your daily meals. Ingredients 1 lb vegetable pasta, leafy shaped l 1…
Boiled Moong Bean Salad Prep time: Cook time: Total time: Serves: Start your day with a protein-packed bowl of boiled moong bean salad with green chutney, potatoes and tomatoes. Ingredients Green moong beans – 1 cup Potato, boiled – 1 small Green chili – 1 (optional) Tomato – 1 Green chutney – 1 tablespoon Salt…
Easy Pumpkin Hand Puffs Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 9 Easy & delicious healthy alternative to pumpkin pie. Flaky, full of pumpkin flavors, & low fat! Weight Watchers friendly. Ingredients 1 Sheet Puff Pastry (I used Pepperidge Farm) ½ Cup Pumpkin Puree 1 Teaspoon Pumpkin Pie Spice…
Roasted Butternut Squash Soup Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4 Creamy, flavorful and rich roasted butternut squash soup with carrots and garlic recipe. Add goat cheese to this easy vegan soup to make it extra delicious! Ingredients 1 butternut squash 3 medium-sized carrots 1 head garlic 2…
Chocolate Mashed Potato Truffles Prep time: 30 min Cook time: Total time: 30 min Serves: These simple chocolate truffles have a healthy little secret…they’re made with mashed potatoes! Ingredients 1 cup mashed potatoes (don’t use any with savory ingredients like chives or garlic!) 1 tablespoon butter (14 g) + 1 tablespoon (15 mL) milk (if…
Not-So-Tropical Coconut Smoothie Prep time: 5 min Cook time: Total time: Serves: Coconut and tropical flavors are taking a break while coconut explored its options with brown sugar and ginger. Ingredients 1 banana, sliced and frozen ½ cup refrigerated coconut milk ¼ cup unsweetened shredded or shaved coconut 1 Tbsp packed brown sugar ½ tsp…