A Gathering of Veggie Deliciousness!
Vegan buddha bowl with cumin-roasted chickpeas Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 2 Vegan buddha bowl with beetroot, spinach, cumin-roasted chickpeas, olives, avocado & pickled onions is a quick lunch heaven. Filling and contains no gluten. Ingredients CUMIN-ROASTED CHICKPEAS: 2 cups cooked chickpeas (about 1 cup dry) 2…
Grilled Eggplant Caprese Salad Prep time: 25 minutes Cook time: 10 minutes Total time: Serves: 4-5 Grilled Eggplant Caprese Salad, the perfect recipe as we approach late summer and tomatoes are ripening on the vine. Ingredients 1 medium eggplant 3 Tbsp cold pressed extra virgin olive oil 1 tsp salt 1/2 tsp black pepper 2-3…
Ginger & toasted sesame Hummus Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 cups Creamy hummus with fragrant ginger toasted sesame and garlic, a perfect dipping sauce for spring rolls and raw veggies. Ingredients 2x 14 to 15 oz cans chickpeas drained 1 tbsp fresh ginger very finely chopped…
Carrot Cake Pancakes Prep time: 5 minutes Cook time: 5 minutes Total time: 10-15 minutes Serves: Carrot Cake for breakfast…yes please! This recipe is 100% Vegan & Wheat/Gluten-free using real grated Carrot for a divine texture along with Nutmeg & Cinnamon for that classic Carrot Cake flavour! Topped off with Coconut Yogurt, desiccated Coconut &…
Whole-wheat Buttermilk Sage Biscuits Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 11- 12 Wholewheat buttermilk sage biscuits made with whole grains and low-fat buttermilk. Light, moist and fluffy biscuits bursting with flavors of fresh sage. Ingredients 1 cup whole wheat flour 1 cup rolled oats 1/8 tsp salt (or…
Vegan Baked Coconut Donuts Prep time: Cook time: Total time: Serves: Soft, fluffy, sprinkled, and sweet! These Baked Coconut Donuts pack lots of real coconut flavor into a mini donut morsel, complete with coconut frosting and sprinkles. Ingredients 1¼ cup rolled oats 1 cup unsweetened shredded coconut 1 tbsp ground flax 1 tsp baking soda…
Parmesan Lemon Asparagus Skillet Prep time: 5 mins Cook time: 7 minutes Total time: 12 minutes Serves: 4 Enjoy this quick and easy Parmesan Lemon Asparagus Skillet recipe as a healthy side dish during your busy weeknights. This is loaded with Parmesan, garlic, lemon juice, dried oregano and Italian seasoning. Ingredients 2 tablespoons olive oil…
Fennel pasta Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2 This fennel pasta makes a quick dinner that will blow your socks off. It’s full of flavour despite being vegan and diary-free. It can be gluten-free too. Ingredients 1 large fennel bulb 3 tbsp / 45 ml olive oil…
Mango Strawberry Cucumber Salsa Prep time: 10 mins Cook time: Total time: Serves: 8 A kid friendly mango strawberry cucumber salsa that can be served as a snacks, appetizer or sandwich spread. Simple and healthy salsa recipe. Ingredients 2 cup strawberries (hulled and diced) 1 mango (pitted and diced) 1/2 English cucumber (diced) 1/3 cup…
Vegan pasta alla bolognese Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 3 Vegan pasta alla bolognese is a plant-based version of this popular Italian dish. It’s filling and full of protein yet way healthier than the original. Ingredients VEGAN BOLOGNESE SAUCE: 2 tbsp / 30 ml olive oil 1…
Veggie quinoa sushi Prep time: 30 min Cook time: 20 min Total time: 50 min Serves: 6 rolls Veggie quinoa sushi is a healthier take on a traditional futomaki roll. It’s easy and quick to make and tastes delicious. Naturally vegan and gluten-free. Ingredients SUSHI: 6 nori sheets 1½ cup quinoa (I used black) 3…
Black Bean and Corn Chili with Avocado Salsa Prep time: Cook time: Total time: Serves: This Black Bean and Corn Chili is a healthy and delicious recipe that takes only 30 minutes to make. It’s topped with a simple avocado salsa for the ultimate southwest chili recipe. Ingredients 1 tablespoon olive oil 1 large onion,…