One Pan Tomato & Kale Pasta (vegan & gluten-free) Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 This One Pan Tomato and Kale Pasta will be a staple in your dinner rotation! It’s made with simple ingredients & ready in 20 minutes. Ingredients 1 8-ounce box whole wheat pasta…
Chia Pudding 3-Ways
Chia Pudding 3-Ways Prep time: 5 Cook time: Overnight Total time: 5 Minutes Serves: 1 Delicious and healthy make ahead breakfast. 3 flavour options: original with probiotics, matcha and chocolate! Ingredients Ingredients: Plain: ½ Cup Almond Milk 2 Tbsp Chia Seeds Dash of Cinnamon ½ Tbsp Maple Syrup (Optional, depending on preference and if your…
Mushroom Spaghetti Squash (vegan & gluten-free)
Mushroom Spaghetti Squash (vegan & gluten-free) Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 3-4 This Mushroom Spaghetti Squash recipe is a delicious, wholesome way to use seasonal squash! It’s topped with a hearty mushroom sauce & vegan meatballs. Ingredients 1 medium spaghetti squash 4 Dr. Praeger’s Mushroom…
Purple Hasselback Sweet Potatoes
Purple Hasselback Sweet Potatoes Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 4 Need an exciting way to cook potatoes for dinner? These Purple Hasselback Sweet Potatoes are your new favorite side dish. Plus an herb-infused olive oil recipe! Ingredients 1 cup Pompeian Organic Extra Virgin Olive Oil, plus more…
Leftover Falafel Salad
Leftover Falafel Salad Prep time: 30 Cook time: 0 Total time: 30 Serves: 2 Leftover Falafel Salad with Lemon Tahini Dressing is an easy 30-minute meal using leftover falafel patties. Vegan & Delicious! Ingredients 3 cups lettuce 2 cucumbers 2 tomatoes 1 small white onion 10 falafel patties 2 tbs salted peanuts 2 ts sunflower…
Lemon and Walnut Crusted Tempeh
Lemon and Walnut Crusted Tempeh Prep time: Cook time: Total time: Serves: Vegan Lemon and Walnut Crusted Tempeh with lemon-thyme butter makes an amazingly delicious main for Thanksgiving or Christmas. Ingredients 400 g/14 oz tempeh 1,5 cups of walnuts 1 tbsp lemon zest (zest of 1 lemon) 1,5 tbsp fresh thyme 2 cloves of garlic…
Gooey Pumpkin Cake Bars
Gooey Pumpkin Cake Bars Prep time: Cook time: Total time: Serves: Blend, bake, and devour. These Gooey Pumpkin Cake Bars are that easy to make and taste like pie meets cake in a healthy vegan and paleo form! Ingredients 1 medium (175g) zucchini 1 cup (225g) pumpkin puree 1/4 cup (70g) almond butter 3/4 cup…
Vegan Avocado Pancakes
Vegan Avocado Pancakes Prep time: Cook time: Total time: Serves: Feeling breakfast adventurous? How about Avocado Pancakes made with oat or almond flour and tons of delicious fluffy sweet flavor despite their funky color! Ingredients 1/2 of a ripe avocado 1/2 (120g) cup non-dairy milk 1 tbsp lemon juice 1-2 tbsp maple syrup 1 tsp…
Cinnamon Streusel Zucchini Bread
Cinnamon Streusel Zucchini Bread Prep time: Cook time: Total time: Serves: Deliciously simple almond flour zucchini bread with sweet cinnamon streusel layered into the soft vegan + paleo loaf. Hidden veggie baking at it’s best! Ingredients 1/3 cup maple syrup 1/3 cup nut/seed butter 1 cup grated zucchini 1 1/2 cup almond flour 1/2 cup…
Vegan Vanilla Custard Cake
Vegan Vanilla Custard Cake Prep time: Cook time: Total time: Serves: Dreamy meets healthy in this Vegan Vanilla Custard Cake with 2-ingredient pecan crust, low-fat vanilla bean filling, and easy berry compote to top! Ingredients 1 1/2 cups pecans 3-4 tbsp maple syrup 1 1/2 cups white sweet potato, baked and mashed 5-6 pitted medjool…
Chewy Chocolate Brownie Cookies
Chewy Chocolate Brownie Cookies Prep time: Cook time: Total time: Serves: A healthy dessert hybrid loaded with gooey chocolate chips, walnut chunks, and so much fudgy flavor! Vegan, grain-free, paleo-friendly. Ingredients 1 1/2 cup sweet potato 1/2 cup nut/seed butter 1/4 cup cacao powder 2 tbsp maple syrup 1 tsp baking powder 1 tsp vanilla…
Vegan Cinnamon Sugar Doughnuts
Vegan Cinnamon Sugar Doughnuts Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 doughnuts Soft, sweet vegan cinnamon sugar doughnuts are a simple, comforting breakfast. Made with 6 healthy ingredients, totally naturally sweetened. Ingredients 2 c whole grain rolled oats, ground into flour 1 tbsp cinnamon 1 c date paste…
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