Vegan Strawberry Coconut Milkshake Prep time: Cook time: Total time: Serves: Vegan Strawberry Coconut Milkshake (V+GF): a 4 ingredient recipe for creamy and thick strawberry coconut milkshakes. Vegan, Gluten Free, Dairy Free, Paleo. Ingredients 2 medium bananas, sliced and frozen 1 can full-fat coconut milk 1 cup frozen strawberries 2-3 tablespoons pure maple syrup Instructions…
Olive & summer squash quick bread
Olive & summer squash quick bread Prep time: 7 minutes Cook time: 45 minutes hands free oven time Total time: 52 minutes Serves: 9 -10 Love this bread! It is so easy to make, comes out full of flavor, perfectly chewy and so good for you, made from gluten free whole grains, grated summer squash…
Cherry Pineapple Pops
Cherry Pineapple Pops Prep time: Cook time: Total time: Serves: Cherry and pineapple are a match made in heaven – especially when paired together in these Cherry Pineapple Pops. Ingredients 2 cups pineapple chunks 3 cups pitted cherries ⅓ cup + ½ cup DOLE® Canned 100% Pineapple Juice 3 Tbsp. simple syrup Simple Syrup: 1…
Easy Baked Vegan Doritos
Easy Baked Vegan Doritos Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 48 chips Enjoy the cheesy, crispy snack you love in a healthier way with Easy Baked Vegan Doritos! They’re a great flavorful snack or party appetizer. Ingredients 6 tortillas 1 tablespoon grapeseed or coconut oil, melted ¼ cup…
3 Cheese Roasted Grape Pizza
3 Cheese Roasted Grape Pizza Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: This mouth-watering 3 Cheese Roasted Grape Pizza is packed with savory roasted grapes and 3 types of creamy, gooey cheese. Ingredients 2 cups red grapes 1 tsp salt ¼ tsp pepper 2 Tbsp olive oil, divided 1…
Dairy Free Chocolate Tofu Pudding
Dairy Free Chocolate Tofu Pudding Prep time: 5 min Cook time: Total time: 5 min Serves: 4 This chocolate pudding made with silken tofu is a delicious dairy free treat! Gluten free with a vegan option. Ingredients 12 oz soft silken tofu ½ ripe banana ¼ cup cocoa powder 1-2 tbsp almond butter 4 tsp…
Vegan Gluten-Free Potato Buns
Vegan Gluten-Free Potato Buns Prep time: Cook time: Total time: Serves: Soft inside, crusty brown exterior–you’d never guess these vegan gluten-free buns are made without any oils or gums! The perfect bread for sandwiches, with soup, or just snacking. Ingredients 1 medium yellow potato (about 250g) 1 cup water ¾ cup plant milk 2 tsps…
Strawberry Quinoa Healthy Parfait
Strawberry Quinoa Healthy Parfait Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This easy strawberry quinoa parfait is layered with yogurt, quinoa and fruits is healthy and perfect for summertime breakfast or dessert. Ingredients 1 cup strawberries (fresh/frozen) ¼ cup cherries (fresh/frozen) 2 tsp brown sugar 2 tablespoon water…
Walnut Pasta Salad with Bell Pepper Dressing
Walnut Pasta Salad with Bell Pepper Dressing Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 Healthy walnut pasta salad made with bow tie pasta, avocados, cherry tomato along-with roasted bell pepper dressing. Perfect for summer time. Ingredients 2-3 bell peppers (red, orange or yellow) 1 tbsp +1 tsp extra…
Gluten Free Vegan Brownies
Gluten Free Vegan Brownies Prep time: Cook time: Total time: Serves: Gluten Free Vegan Brownies (V+GF): a one bowl recipe for the best gluten free vegan brownies made with simple, whole ingredients. Vegan, Gluten Free, One Bowl, Dairy Free. Ingredients ¼ cup natural, unsalted almond butter ½ cup coconut sugar ⅓ cup pure maple syrup…
Sour Plum Drink
Sour Plum Drink Prep time: Cook time: Total time: Serves: 5 ingredients + 1 min prep to make this traditional Chinese summer drink. Healthy, frugal, & natural drink that soothes throats, quenches thirst. Ingredients 18 grams wumei 烏梅 (dried smoked plums) 46 grams shanzha 山楂 (Chinese dried hawthorn) 6 grams gancao 甘草 (Chinese dried liquorice)…
Spiralized Zucchini, Cherry and Lentil Salad
Spiralized Zucchini, Cherry and Lentil Salad Prep time: Cook time: Total time: Serves: Spiralized zucchini, cherry and lentil salad with fennel, apple and a sweet mustard dressing makes a great vegan side or light summer dinner. Ingredients 1 large zucchini 1,5 cup of cherries, pitted and halved 1 cup of cooked beluga lentils 1 fennel…
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