A Gathering of Veggie Deliciousness!
Lemon, Ginger & Green Tea Smoothie Prep time: Cook time: Total time: Serves: A zingy, delicious and energising smoothie! Ingredients 1 Frozen Banana OR Pear 1 Large handful of kale or spinach leaves 2 Tbsp Hemp seeds 1 tsp Matcha (Green tea) powder 1-2″ Fresh ginger 3/4 C Coconut water 1-1/2 Tbsp Lemon juice 1…
Açaí Superfood Parfait (aka breakfast ice cream) Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 This little bowl is a powerhouse of goodness. Great for a pick me up or just as a healthy snack to keep you going for the afternoon. I make it up parfait style for…
Roasted Sweet Potato with Kale & Walnut Pesto Prep time: 5 minutes Cook time: 50 minutes Total time: Serves: 2 Sweet potatoes are the ultimate comfort food. Pairing sweet potatoes with nutrient-packed kale pesto makes this dish a super satisfying snack or side dish! Ingredients Pesto: 1 medium bunch of kale (I used curly, but…
Healthy pumpkin pie smoothie Prep time: Cook time: Total time: Serves: A pumpkin spice smoothie packed with protein, perfect after a workout but a healthy dessert or breakfast. Ingredients pumpkin ginger pumpkin seeds hemp seeds bee pollen coconut oil cinnamon nutmeg honey water chocolate Instructions View the full recipe at Hello Natural →
How to make nut milk Prep time: Cook time: Total time: Serves: How to make dairy-free milk from almonds, sunflower seeds or hemp seeds. Ingredients nuts water Instructions View the full recipe at Hello Natural →
Sweet Potato, Hemp Seed & Quinoa Bowls Prep time: 10 Cook time: 30 Total time: 40 Serves: 4 Packed with healthy protein from quinoa, hemp seeds, and black beans then flavored with roasted sweet potatoes and a cilantro-lime dressing. {vegan & gluten-free} Ingredients 1 cup uncooked quinoa 2 small sweet potatoes 1 (15 ounce) can…
Simple Hemp Seed Salad Prep time: Cook time: Total time: Serves: A simple hemp seed salad with a lemon pepper dressing. This is super easy to make, and great for a weekday lunch, and it is packed with omega-3’s. Ingredients Cabbage (green or purple or both) – shredded Carrot – grated Snow peas – chopped…
Spinach Basil Pesto Prep time: Cook time: Total time: Serves: A delicious raw, vegan basil pesto with a twist! Loaded with spinach and hemp seeds for a nutritional boost. Ingredients 2 cups fresh basil 2 cups organic spinach 2 cloves garlic ¼ cup raw walnuts 2 Tbs. hemp seeds (optional if you don’t have these)…
Kale Hemp Tabbouleh Prep time: Cook time: Total time: Serves: A twist on traditional tabbouleh, using raw massaged kale greens and hemp seeds. Full of healthy fiber, fat, and plant based proteins! Ingredients 5 cups organic kale, chopped (you may use Lacinto or regular kale) 2 large tomatoes, diced (about 1 cup total, you can…