A Gathering of Veggie Deliciousness!
Caponata Siciliana Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 With peppers, aubergines and tomatoes, this Caponata Siciliana captures everything that is wonderful about fresh summer produce. Perfect with crusty bread! Ingredients 3-4 tbsp olive oil 4 garlic cloves, finely chopped 1 medium onion, finely chopped 600 g /…
Italian Veggie Pasta Salad Prep time: Cook time: Total time: Serves: Colorful and hearty Italian pasta salad is a one-pot wonder for any veggie lover! Colorful veggies with an amazing Italian dressing is all it takes to take your vegetarian game up a notch! Ingredients Farfalle pasta – 400 gms Cherry tomatoes – 1 cup,…
Spiralized Zucchini Caprese Salad in a Jar Prep time: Cook time: Total time: Serves: This Spiralized Zucchini Caprese Salad in a Jar is a healthy, on-the-go twist to a Mediterranean favorite! Ingredients 2 Tbsp fresh pesto (homemade recipe here) 2 Tbsp olive oil 1 zucchini, spiralized 16 bocconcini (mini mozzarella balls), halved ¼ cup chopped…
Summer Panzanella salad Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly. Ingredients 3 small ripe tomatoes + 15 cherry tomatoes 1 large cucumber 1 medium red…
Caper ‘butter’ and caramelised cauliflower pasta Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2 Caper ‘butter’ and caramelised cauliflower pasta. Ingredients 200 g of pasta, (gluten-free if needed) ½ large cauliflower, divided into florets 4 baby zucchini (optional), sliced 2 garlic cloves, very finely diced 2-3 tbsp extra virgin…
Grilled Eggplant Caprese Salad Prep time: 25 minutes Cook time: 10 minutes Total time: Serves: 4-5 Grilled Eggplant Caprese Salad, the perfect recipe as we approach late summer and tomatoes are ripening on the vine. Ingredients 1 medium eggplant 3 Tbsp cold pressed extra virgin olive oil 1 tsp salt 1/2 tsp black pepper 2-3…
Fennel pasta Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2 This fennel pasta makes a quick dinner that will blow your socks off. It’s full of flavour despite being vegan and diary-free. It can be gluten-free too. Ingredients 1 large fennel bulb 3 tbsp / 45 ml olive oil…
Vegan pasta alla bolognese Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 3 Vegan pasta alla bolognese is a plant-based version of this popular Italian dish. It’s filling and full of protein yet way healthier than the original. Ingredients VEGAN BOLOGNESE SAUCE: 2 tbsp / 30 ml olive oil 1…
Grilled Vegetable Italian Panini Prep time: Cook time: Total time: 20 minutes Serves: Grilled vegetables, pesto and cheese are pressed into a mouthwatering vegetarian Italian Panini recipe, made in only 20 minutes! Ingredients ½ eggplant (sliced) 2 portobello mushrooms (de-steemed & cleaned) ½ loaf ciabatta bread 4 oz goat cheese ¼ cup pistachio kale pesto…
DEEP FRIED SQUASH BLOSSOMS AND SAGE LEAVES Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 10 blossoms + 10 sage leaves Squash blossoms are the most amazing and enticing creations of nature. Both as an appetizer, on a pizza, or even mixed in a pasta. They are delicious, and beautiful….
BBQ Pizza Margherita Prep time: Cook time: Total time: Serves: 4 12-inch pizzas Summer is here, and the grill is hot, so on the menu today BBQ Pizza Margherita, grilled to perfection. Enjoy! Ingredients 1 cup warm water 2 tsp active dry yeast 1 1/4 Tsp sugar 2 Tbsp olive oil 3 cups organic,…
Tofu Parmesan Prep time: Cook time: Total time: 45 minutes Serves: 4 A vegetarian twist on the classic Italian dish. Ingredients 1 package (14 ounces) extra firm tofu, pressed 8 slices mozzarella cheese (about 8 ounces) 1 egg 1/2 cup breadcrumbs olive oil for pan frying 1 and 1/2 cups jarred tomato sauce of your…