Low Carb Broccoli Cheese Soup Serves: 8 This low carb broccoli cheese soup is just the thing on a day like today. Ingredients 1 tablespoon butter 4 Cloves garlic, minced 4 cups broccoli, cut into florets 4 cups chicken or vegetable broth 1 cup heavy cream 3 cups shredded cheddar cheese* 6 Slices bacon, cooked…
Low Carb Ratatouille
Low Carb Ratatouille Today’s special is Ratatouille, the French Provencal vegetable stew. The tastes and colors of this dish just pop. Ingredients 1 unpeeled eggplant, cubed 1/3 cup olive oil 2 Cloves garlic, minced 1 zucchini, cubed 1 tsp salt 1/2 tablespoon dried thyme 1/4 teaspoons black pepper 1 sweet red bell pepper, cubed 1…
Low Carb Broccoli Waffles
Low Carb Broccoli Waffles Prep time: Cook time: Total time: Serves: Now you might be saying to yourself, “Ew.” but give broccoli waffles a chance. Just one chance. They are surprisingly good Ingredients 2 cups broccoli 1 cup cheddar cheese 1/3 cup parmesan cheese 2 eggs, beaten Instructions View the full recipe at Resolution Eats…
Low Carb Candied Pecans
Low Carb Candied Pecans Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 8 I try not to write too many “OMG this food is so delicious” posts. But oh my goodness, these candied pecans are so delicious! Ingredients 2 cups pecan halves 3 tablespoons butter 1/4 cup golden monkfruit sweetener…
Low Carb Green Bean Casserole
Low Carb Green Bean Casserole Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 I’ve pieced together a low carb version of green bean casserole that might actually be better than the original. It has all the mushroomy goodness with less than half the carbs. Ingredients 12 oz green beans,…
Low Carb Cinnamon Granola Cereal
Low Carb Cinnamon Granola Cereal Prep time: 5 minutes Cook time: 40 minutes Total time: 75 minutes Serves: 12 Delightful Cinnamon Nut & Seed Cereal, created for the Ketogenic Diet. Each mouthful is full of flavor, fat and fiber. Ingredients 1 cup of Unsweetened Shredded Coconut 1 cup of Unsweetened Coconut Flakes ½ cup of…
Low Carb Cauliflower Latkes
Low Carb Cauliflower Latkes Prep time: 15 Cook time: 10 Total time: 45 Serves: 3 Crunchy, tasty cauliflower pancakes. Great for breakfast, lunch or snacks. They’re delicious! Ingredients ½ head of Cauliflower ½ cup of Scallions, thinly sliced 1 tablespoon of Golden Flaxseed Meal 2 Eggs 1 ½ teaspoon of Salt ½ teaspoon of Pepper…
3 Easy One Minute Keto Deserts
3 Easy One Minute Keto Deserts Prep time: Cook time: Total time: Serves: These 3 deserts are easy to make in under a minute. Low in carbs and high in good fats with only a few ingredients. Ingredients cocoa nut butter baobab powder coconut milk Instructions View the full recipe at biohackers recipes →
Red Velvet Smoothie
Red Velvet Smoothie Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 2 servings Red velvet smoothie, rich, delicious, vegan and low carb! Ingredients Coconut milk, almond milk or milk of choice Ice cubes Avocado Beets Cocoa or cacao powder Vanilla Sweetener or sugar Instructions View the full recipe at The Blenderist →
Nutty Gluten-free Crackers
Nutty Gluten-free Crackers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 50 crackers Nutty gluten-free crackers are grain-free and low carb! Ingredients Almond flour Coconut flour Flax meal Hemp hearts or other seed (sunflower or sesame would work) Egg Melted butter Optional Savoury Ingredients: Parmesan Italian spices Onion powder Instructions…