A Gathering of Veggie Deliciousness!
Coconut Blueberry Smash Pops Prep time: Cook time: Total time: Serves: A sweet, refreshing summer treat that’s easy to make! Ingredients 360ml / 1½ cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries (fresh or frozen) Instructions View the full recipe at Wallflower Kitchen →
Zucchini pasta primavera Prep time: 10 minutes Cook time: 27 minutes Total time: 37 minutes Serves: 8 Incredible flavor, super low carb and so simple to make. Roasted zucchini, summer squash, bell pepper with broccolini, garlic and thinly sliced onions, served on a bed of zucchini noodles, otherwise known as zoodles. Ingredients 2 medium zucchini…
Cilantro Lime Cauliflower Rice Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Riced cauliflower and grated carrots sautéed in coconut oil and tossed with cilantro and lime! Perfect vegan side! Ingredients 1 small head of cauliflower (or 1/2 of a large head) 2 carrots 2 tablespoons coconut oil 1…
Roasted Chickpea Stuffed Avocados Prep time: 10 min Cook time: 20 mon Total time: 30 min Serves: 3 to 6 Spicy roasted chickpeas, creamy avocado, and tangy garlic yogurt sauce make this flavor powerhouse stuffed avocado recipe! Ingredients Fillings: 1 15 oz can (425 g) chickpeas, drained and rinsed (1 ½ cup soaked chickpeas if…
Low carb eggplant “rice” Prep time: 5 minutes Cook time: 20 – 25 minutes Total time: 30 minutes Serves: Eggplant rice… without rice! Low carb, grain free, high fiber and so delicious! Only 4 ingredients to a delicious low carb rice alternative that does not involve cauliflower. You can eat this by itself, add this…
20 Minute Cauliflower Egg Fried Rice Prep time: Cook time: Total time: Serves: This low carb cauliflower egg fried rice recipe is surprisingly delicious, easy to cook, and diabetic friendly. It’s a much healthier alternative to white rice, featuring an amazing taste that will delight your senses. Ingredients ¼ Large Cauliflower (shredded in the food…
Zucchini Lasagna Roll Prep time: 20 mins Cook time: 45 mins Total time: 65 mins Serves: 9 This gluten free Zucchini Lasagna Roll is healthy but with all the flavour of the traditional version. It is very easy to make and it is stuffed with ricotta, Parmesan and topped with marinara and mozzarella cheese. Ingredients…
Zero carb amazing fried rice Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 4 cups Yes ZERO carbs! How you might ask?… Shirataki rice! In this recipe, I decided to test out Shirataki rice. For those of you that do not know about Shirataki, it is sourced from a yam-like…
Mexican Cauliflower Patties Prep time: 15 minutes Cook time: Total time: 50 minutes Serves: 4 Low-carb Mexican cauliflower patties are irresistible and disappear in no time. We loved them with fresh lime and kosher salt on top. Ingredients 1 small head cauliflower, cored and chopped into large florets 3 scallions minced 2 eggs, beaten ¼…
Ginger Miso Spaghetti Squash Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2-4 An easy and flavorful spaghetti squash that makes a perfect side dish. Ingredients 1 large spaghetti squash (3-4 pounds) 1 tablespoon white miso 1 tablespoon apple cider vinegar ½ inch fresh ginger (about 1½ teaspoons), finely minced…
Roasted Garlic Dressing Prep time: 40 minutes Cook time: 5 minutes Total time: 45 minutes Serves: 6 Thick and creamy vegan roasted garlic dressing is perfect for salads, casseroles, roasted vegetables, pasta, burgers, tacos, you name it. It gives a really nice refreshing touch to any dish. Use it instead of mayonnaise! Ingredients For the…
Asian Veggie Noodle Bowls Prep time: Cook time: Total time: 20 minutes Serves: 2 Asian Veggie Noodle Bowls: Veggie-packed flavorful dinner which is really quick to throw together and so much better than takeout! Ingredients 2 medium-sized carrots vegetable oil 1 shallot 2 cloves garlic 1 small red hot chili pepper 2 teaspoons fresh minced…