A Gathering of Veggie Deliciousness!
Chickpea Curry – an Easy Vegan Weeknight Dinner Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Warming, satisfying, vegan, easy to prepare and thrown together in next to no time – what more would you want of a weeknight dinner? Ingredients oil onion cumin mustard seeds red bell pepper…
Vegan Lemon Pie Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 In this vegan lemon pie, fresh light filling contrasts with a rich poppy seed crust and creates an amazing explosion of flavors. Ingredients Crust: ¾ cup (100g) ground poppy seeds 1 and ¼ cup (150g) dates, soaked (weight…
Asian Cucumber Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 5 minutes and 50 calories – this flavorful cucumber salad is the perfect side for your Asian themed meals Ingredients rice wine vinegar sesame oil sugar salt crushed red pepper Persian Cucumbers, thinly sliced scallions, thinly sliced on the diagonal cilantro,…
Vegan “Queso” Dip Prep time: Cook time: Total time: Serves: Lightened up Vegan “Queso” will satisfy all your cheesy dip cravings {gluten-free} Ingredients cashews cauliflower carrot unsweetened almond milk vegetable broth chipotle peppers mustard white vinegar garlic nutritional yeast olive oil spray onions salt cumin freshly ground black pepper cayenne ground chipotle pepper 15-oz can…
PB & J Smoothie Prep time: Cook time: Total time: Serves: This smoothie tastes like a Peanut Butter and Jelly Sandwich! This can barely be considered a recipe it’s so easy! Ingredients 2 cups frozen cherries 1 cup milk 1 cup Greek yogurt 2 Tbsp smooth peanut butter Instructions View the full recipe at One…
Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Roasted Green beans with Garlic Panko Prep time: Cook time: Total time: Serves: 4 This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season. Ingredients Roasted Green Beans: 2 pounds green beans, trimmed 4 teaspoons extra virgin olive oil 1 tsp…
Roasted Orange Salad with Asian Orange Vinaigrette Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Roasted orange adds malty sweetness to any salad. Toss it with some vegetables, and you’ll have a bright and beautiful starter! Ingredients Salad: 2 oranges (I used one Cara Cara orange, and one navel…
Cheesy Potato Kale Bake Prep time: 30 minutes Cook time: 2 hours 5 minutes Total time: 2 hours 35 minutes Serves: 4-5 This flavorful cheesy potato kale bake is topped with a crispy layer of cheddar cheese and breadcrumbs. Plus, learn how to make herb powder and your own porcini parsley seasoning blend! Ingredients Porcini…
Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Egg Fried Rice In A Mug Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 1 Did you know that you could cook egg fried rice in a mug? This flavorful fried rice is ready in minutes, perfect for those days when you are feeling hungry and impatient. Ingredients 1 cup…
Healthy Banana Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Delicious low-fat and low-cal muffin. Perfect for a healthy breakfast or snack! Ingredients 1/4 cup unsweetened applesauce 1/4 brown sugar 3 bananas, very ripe and mashed 1/4 cup skim milk 1 tsp vanilla extract 1 egg 1/2 cup whole wheat flour 1/2 cup…