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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Home » low fat » Page 7

Maple Mulberry Brittle

December 28, 2015 by feastingonfruit Leave a Comment

Maple Mulberry Brittle Prep time: Cook time: Total time: Serves: Maple Mulberry Brittle. Vegan. Nut-free. Snappy, sweet, and with only 3 ingredients! Ingredients 1/3 cup coconut sugar 3 tbsps maple syrup 1 cup dried white mulberries Instructions View the full recipe at Feasting on Fruit →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: baking, easy, fruit, holiday, low fat

Baked Sweet Potato Fries with Avocado Dipping Sauce

December 21, 2015 by liveeatlearn Leave a Comment

Baked Sweet Potato Fries with Avocado Dipping Sauce Prep time: Cook time: Total time: Serves: Crispy baked sweet potato fries with an avocado Greek yogurt dipping sauce. Ingredients 2 large sweet potatoes Cold water 1 to 2 Tbsp (7 to 15 g) cornstarch 2 to 3 Tbsp (15 to 30 mL) oil Pinch of salt… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Snacks Tagged With: avocado, baked, fries, greek yogurt, healthy, low fat, potato, ranch

Sweet Potato Smashers with Roasted Grapes

December 21, 2015 by liveeatlearn Leave a Comment

Sweet Potato Smashers with Roasted Grapes Prep time: Cook time: Total time: Serves: Boiled, smashed, then baked, these sweet potatoes are crispy on the outside, tender on the inside, and packed with flavor. Ingredients 6 small sweet potatoes 2 cups (2 big handfuls) seedless red grapes 2 to 4 Tbsp (30 to 60 mL) olive… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: goat cheese, grapes, healthy, honey, low fat, roasted, thyme

Pumpkin Yogurt Bites

December 21, 2015 by liveeatlearn Leave a Comment

Pumpkin Yogurt Bites Prep time: Cook time: Total time: Serves: Light and divine pumpkin Greek yogurt bites with a caramel drizzle. Ingredients FILLING: 1 can (15 oz) (425 g) pumpkin puree 1 cup (227 g) nonfat Greek yogurt 1 package (3.5 oz) (99 g) butterscotch pudding (the cook & serve variety) ⅛ tsp (.5 g)… 

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Filed Under: Desserts, Kid-Friendly Tagged With: autumn, cheesecake, fall, low fat, muffin, yogurt

Warm Winter Salad with Pumpkin, Goat Cheese & Cranberries

December 18, 2015 by HappyKitchen.Rocks Leave a Comment

Warm Winter Salad with Pumpkin, Goat Cheese & Cranberries Prep time: Cook time: Total time: 30 minutes Serves: 2 Because sometimes you just need a big bowl with a little of everything in it to make you happy at the end of the day. Winter rainbow salad with pumpkin, goat cheese, chick peas, walnuts, cranberries… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads Tagged With: Christmas, healthy, holiday, low carb, low fat, lunch, pumpkin

Spicy Pumpkin Soup with Secret Spice Mix

December 14, 2015 by HappyKitchen.Rocks Leave a Comment

Spicy Pumpkin Soup with Secret Spice Mix Prep time: Cook time: Total time: 40 minutes Serves: 5 Pumpkin Soup with Secret Spice Mix: Rich, delicate and perfectly balanced taste with sweet, slightly tangy, aromatic and astringent notes. Quick, easy and healthy! Ingredients For the Soup: 1 medium-sized Hokkaido pumpkin or 2 cans pumpkin puree 500… 

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: healthy, low carb, low fat, lunch, pumpkin, spicy

Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing

December 4, 2015 by HappyKitchen.Rocks Leave a Comment

Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing Prep time: Cook time: 35 minutes Total time: 35 minutes Serves: 2 Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing: seasonal healthy and gluten-free dinner. Delicious, well-balanced and flavorful dish. Ingredients For the Bowls: 200 grams or 1 cup quinoa 400 ml or… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: dinner, healthy, low carb, low fat, lunch, whole grains

Oven Fried Onions (& Other Veggies)

December 4, 2015 by LydiasFlexitarianKitchen Leave a Comment

Oven Fried Onions (& Other Veggies) Prep time: Cook time: Total time: Serves: Is there anything better than a crispy onion ring? Oven fried onion rings have less fat, but just as much flavor. They’re adaptable to many different eating styles, too. Give them a try! Ingredients onions buttermilk flour bread crumbs eggplant butternut squash… 

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Filed Under: Side Dishes, Snacks Tagged With: low carb, low fat

Ratatouille

December 2, 2015 by HappyKitchen.Rocks Leave a Comment

Ratatouille Prep time: Cook time: Total time: Serves: 8 Ratatouille: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish. Ingredients For the Sauce: 2 bell peppers (yellow or red) olive oil 2 onions 3-4 cloves garlic 2 medium-sized carrots 7-9 fresh tomatoes or… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: dinner, healthy, holiday, low carb, low fat, lunch, paleo

Pumpkin Soup with Smoky Roasted Chickpeas

December 2, 2015 by liveeatlearn Leave a Comment

Pumpkin Soup with Smoky Roasted Chickpeas Prep time: Cook time: Total time: Serves: A heart-warming pumpkin soup with smoky roasted “bacon” chickpeas. Ingredients 2 sugar pumpkins (aka pie pumpkins) (or 5 cups [1.2 kg] puree) 2 Tbsp (30 mL) olive oil, divided 1 red bell pepper 2 shallots, diced 2 cloves garlic, minced 1 ½… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: low fat, pumpkin

Vegan Spaghetti Bolognese

November 23, 2015 by HappyKitchen.Rocks Leave a Comment

Vegan Spaghetti Bolognese Prep time: Cook time: Total time: 30 minutes Serves: 2 Vegan Spaghetti Bolognese: 20 minutes, 6 ingredient recipe for a delicious and easy vegan dinner. No TVP or tofu, just roasted mushrooms, carrots and tomatoes. Ingredients olive oil 1 medium-sized onion 2 cloves garlic (optional) 1 medium-sized carrot 250 grams or 1/2… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: autumn, dinner, easy, fall, healthy, low fat, quick

Russian Mushroom Caviar

November 20, 2015 by HappyKitchen.Rocks Leave a Comment

Russian Mushroom Caviar Prep time: Cook time: Total time: 30 minutes Serves: 13.5 oz jar Russian Mushroom Caviar: Delicious, easy and healthy vegan appetizer, ready in just 30 minutes. Serve it with rye bread, crackers or Russian pancakes. Ingredients 300 grams or 10 oz mushrooms 1 medium-sized onion 4 cloves garlic 1 tablespoon Dijon mustard… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: appetizer, fall, healthy, low carb, low fat, paleo, Russian

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