Strawberry Spiral Rolls with Lemon-Yogurt Frosting Prep time: Cook time: Total time: Serves: Strawberry jam filled spiral rolls are perfect topped with a lemon-yogurt frosting! Ingredients 1 cup all purpose flour or bread flour 1 cup whole wheat flour 1 packet dry active yeast 1/2 teaspoon salt 2 tablespoons cold butter, cut into pieces 1/2…
Frozen Yogurt Bark with Dark Chocolate and Bananas
Frozen Yogurt Bark with Dark Chocolate and Bananas Prep time: Cook time: Total time: Serves: This cold and creamy frozen yogurt bark with dark chocolate, bananas and hazelnuts makes the perfect cooling snack! Ingredients 2 cups whole milk yogurt 2 tablespoons honey 1 teaspoon vanilla extract Sliced fresh banana or freeze dried banana Dark chocolate…
Ricotta Stuffed French Toast with Grape Syrup
Ricotta Stuffed French Toast with Grape Syrup Serves: 4 This recipe for ricotta stuffed French toast with grape syrup, made from 100% fruit juice, is perfect for a special brunch…or a Tuesday! Ingredients 2 cups 100% grape juice 2 tablespoons cornstarch dissolved in 2-3 tablespoons water 4 eggs, beaten 1/2 cup unsweetened coconut milk 2…
Easy Microwave Oatmeal Muffin
Easy Microwave Oatmeal Muffin Serves: 1 This easy microwave oatmeal muffin made with instant oatmeal takes just minutes and is packed with healthy fats and fiber to keep you satisfied and satiated. Ingredients 1/2 very ripe banana 1 tablespoon peanut butter 1 egg 1 tablespoon milk or plant milk 1 teaspoon vanilla extract 1 teaspoon…
Honey Ricotta Ice Cream
Honey Ricotta Ice Cream Serves: 1.5 quarts Ultra creamy honey & lemon thyme ricotta ice cream with warm vanilla peaches (egg-free and only lightly sweetened). Ingredients Honey & Lemon Thyme Ricotta Ice Cream 1 cup whole milk 2 tablespoons corn starch ¾ cup heavy whipping cream 4-6 sprigs fresh lemon thyme (or regular thyme works…
The Best Avocado Margarita
The Best Avocado Margarita Prep time: Cook time: Total time: Serves: A refreshing and creamy take on the margarita that’s naturally sweetened with honey and fresh orange juice. Ingredients ½ small ripe avocado Juice of 1 limes (about 2 tablespoons) ½ teaspoon sea salt 2 tablespoons honey 2 tablespoons fresh orange juice 4 ounces tequila…
Rhubarb Coconut Galette
Rhubarb Coconut Galette – Low GI Prep time: Cook time: Total time: 1 hour 20 min Serves: This rhubarb galette is filled with a “frangipane style” coconut cream and has a low glycemic index! Ingredients FOR THE DOUGH: Whole wheat flour (±130g) Butter Coconut blossom sugar Cold water Salt FOR THE FILLING: Rhubarb Coconut butter…
Healthy Toasted Coconut Cookies
Healthy Toasted Coconut Cookies Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 28 cookies Made with whole grains, these soft and chewy sugar cookies are a perfect combination of toasted coconut and dark chocolate. Ingredients 3/4 cup white whole wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder 1/2…
Coconut Pudding Cake
Coconut Pudding Cake Prep time: Cook time: Total time: Serves: Have you ever tried pudding cake? This coconut pudding cake bakes with a light and airy cake over a layer of creamy pudding! Ingredients 2 tablespoons coconut oil 1/3 cup coconut sugar or regular sugar 1/4 cup white whole wheat flour 3 large eggs, at…
Healthy Apple Cran-Walnut Muffins
Healthy Apple Cran-Walnut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Incredibly moist, with sweet apple chunks, tart cranberries, and crunchy walnuts in every bite, you simply will not be able to stop at just one! Ingredients 1 cup white whole wheat flour 1 cup all purpose flour…
Healthy Banana Nut Muffins
Healthy Banana Nut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Simple and wholesome with a hint of nutmeg in every delicately sweetened bite, these lowfat and low sugar muffins are absolute perfection on a chilly fall morning. So many things to love about this recipe, but I…
Low-Sugar Pumpkin Bars
Low-Sugar Pumpkin Bars Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 16-20 These Low-Sugar Pumpkin Bars use mostly Stevia and include coconut oil and almond flour for a pumpkin treat that’s still high in flavor. Ingredients 4 eggs 1 1/4 cup Stevia-in-the-Raw granulated sweetener (or other sweetener of your choice)…
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