Simple Kohlrabi with Pistachios and Sage Prep time: Cook time: Total time: 20 minutes Serves: I am so excited to see what you think of this simple-as-can-be Kohlrabi recipe. It’s peeled and diced and then sautéed in butter with garlic and sage and sprinkled with pistachios. It’s low-carb and under 100 calories per serving! Ingredients…
Low Carb Broccoli Cheese Soup
Low Carb Broccoli Cheese Soup Serves: 8 This low carb broccoli cheese soup is just the thing on a day like today. Ingredients 1 tablespoon butter 4 Cloves garlic, minced 4 cups broccoli, cut into florets 4 cups chicken or vegetable broth 1 cup heavy cream 3 cups shredded cheddar cheese* 6 Slices bacon, cooked…
Low Carb Ratatouille
Low Carb Ratatouille Today’s special is Ratatouille, the French Provencal vegetable stew. The tastes and colors of this dish just pop. Ingredients 1 unpeeled eggplant, cubed 1/3 cup olive oil 2 Cloves garlic, minced 1 zucchini, cubed 1 tsp salt 1/2 tablespoon dried thyme 1/4 teaspoons black pepper 1 sweet red bell pepper, cubed 1…
Low Carb Candied Pecans
Low Carb Candied Pecans Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 8 I try not to write too many “OMG this food is so delicious” posts. But oh my goodness, these candied pecans are so delicious! Ingredients 2 cups pecan halves 3 tablespoons butter 1/4 cup golden monkfruit sweetener…
Low Carb Green Bean Casserole
Low Carb Green Bean Casserole Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 I’ve pieced together a low carb version of green bean casserole that might actually be better than the original. It has all the mushroomy goodness with less than half the carbs. Ingredients 12 oz green beans,…
Spaghetti Squash + Lemon Dressing
Spaghetti Squash + Lemon Dressing Prep time: 15 minutes Cook time: Total time: 45 minutes Serves: 6 cups This spaghetti squash dish is loaded with lemony flavor from a simple lemon thyme salad dressing made with fresh shallot and a touch of honey to balance the acidity. Toasted almonds add a contrasting crunch. Naturally gluten-free…
Clean Eating Cucumber Noodles with Lemon Basil
Clean Eating Cucumber Noodles with Lemon Basil Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 cups This clean eating salad made with cucumber cut into noodles with lemon basil takes just 10 minutes to make. It is low-carb, paleo and vegan. Ingredients 1 shallot, thinly sliced 2 tablespoons white wine vinegar…
Stove-top Roasted Garlic
Stove-top Roasted Garlic Prep time: 15 Cook time: 40 minutes Total time: 3 hours Serves: 1 cup oil 3/4 cup puree Roasted garlic made by simmering in oil on the stove-top. Ingredients 4 large or 5 medium heads garlic, broken into individual cloves 3 cups boiling water ¾ cup avocado or organic canola oil 1/3…