A Gathering of Veggie Deliciousness!
Mongolian Soy Curls Prep time: Cook time: Total time: Serves: You won’t miss the beef in these tasty vegan Mongolian soy curls! Ingredients For the “beef”: 1 C soy curls 1 TB coconut or olive oil 1 TB soy sauce For the sauce… Instructions View the full recipe at VNutrition →
Warm Chickpea and Sweet Potato Salad Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Hearty vegan salad of warm sweet potatoes and whole chickpeas tossed in fresh herbs and spices. Ingredients 1 large can chickpeas, drained 1-2 Tbsp coconut oil 1 medium sweet potato, washed and chopped Himalayan pink…
Vegan pad thai Prep time: 20 min Cook time: 15 min Total time: 35 min Serves: 2 This popular Thai dish is bursting with flavour and a nice balance contrasting textures. It’s healthy, filling, vegan and gluten-free too! Ingredients PHAD THAI: 200 g / 7 oz wide rice noodles 2 tbsp peanut oil (or other…
Shredded Carrot and Wild Rice Salad Prep time: Cook time: Total time: Serves: A vibrant blend of carrots, wild rice, feta, raisins, and walnuts tossed in a tangy harissa dressing. Ingredients 8 medium carrots, shredded 1 ½ cup cooked wild rice ⅓ cup golden raisins ⅓ cup crumbled feta cheese ⅓ cup chopped fresh parsley…
Teriyaki Tofu Sandwich Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: Makes 2 to 3 sandwiches A flavorful sandwich filled with saucy, pan-fried teriyaki tofu, vegetables, and an herbed tofu dip. Easy lunch ready in 30 minutes! Ingredients Teriyaki Tofu: one 12 oz. (340g) package of extra-firm tofu, drained 1…
Asparagus Couscous Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal. Ingredients 1 cup (250ml) whole wheat couscous 1 tbsp olive oil…
Sriracha Tempeh Lettuce Wraps Prep time: 45 mins Cook time: 35 mins Total time: 1 hour 20 mins Serves: 6 Lettuce Wraps Butter lettuce cups filled with baked marinated tempeh and crispy fresh veggies. Ingredients Marinated Tempeh: 8 ounce of tempeh, chopped into 1-inch cubes 1 large red, yellow or orange bell pepper chopped into…
Butter Garlic Mashed Potatoes Prep time: Cook time: Total time: Serves: 10 mins to prep this super easy mashed potatoes. Fluffy & creamy mashed potatoes sprinkled with pepper and cheese. Ingredients 4 russet potatoes or 6 Yukon gold potatoes, peeled and quartered 1 cup water 100 ml milk 2 tablespoons unsalted butter 2 cloves garlic,…
Tomato & Basil Penne Prep time: Cook time: Total time: Serves: Tomato & Basil Penne. Simple, fresh and healthy! Ingredients 180g dry penne pasta ½ small white onion, diced 3 cloves garlic, minced 1 x 400g tin tomatoes A bunch of fresh basil, torn Salt and pepper, to taste Instructions View the full recipe at…
Green Sandwiches with Herb Hummus and Maple Soy Crispy Tofu Prep time: Cook time: Total time: Serves: These sandwiches are the perfect go-to snack or spring picnic treat! Super filling, delicious and healthy. Ingredients Whole Spelt Loaf Hummus Lettuce Granny Smith Apple Cucumber Tofu Maple Syrup Soy Sauce Avocado Garlic Micro-greens Instructions View the full…
California Caesar Salad Prep time: Cook time: Total time: Serves: Creamy with zing – this hearty vegan Caesar salad will keep you fueled all afternoon, and has flavors for days! Ingredients Caesar dressing: 1/2 cup hemp seeds 1/2 cup filtered water 3 tablespoons fresh lemon juice 1/2 teaspoon balsamic vinegar 1/2 teaspoon tamari 1 teaspoon…
Perfect Rice in Pressure Cooker Prep time: Cook time: Total time: Serves: No more mushy, hard, or burnt rice! Easy fail-proof method to make fragrant and fluffy white rice in 15 minutes. Ingredients 1 cup (250 ml) long grain white rice 1 cup (250 ml) water 1 teaspoon of salt (optional) Instructions View the full…