A Gathering of Veggie Deliciousness!
Vegetable Cawl with Herbed Potato Quenelles Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 6 A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things”…
Mushroom Congee Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 10 Congee is a heart-warming rice dish, it is often used as a staple food which is served with a selection of side dishes; it’s simple to cook and easily digested. This Crisp Tofu & Leek Salad is a prime…
Braised Tofu in Spicy Peanut Sauce Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that…
Bell Peppers stuffed with Mushroom Corn Rice Pilaf Prep time: 15 mins Cook time: 1 hr Total time: 1 hr 15 mins Serves: 4 Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish…
Vegan Mapo Tofu Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style mapo tofu which is both spicy and…
Prosperity Stir-Fry Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 As it’s the Chinese New Year and a time for fresh beginnings, we’ve created a simple, nutritious and delicious stir-fry to cater for any healthy eating resolutions. It’s ready in 20 minutes which makes it an ideal healthy meal…
Aubergine Teriyaki Sushi Prep time: 60 mins Cook time: 30mins Total time: 1hr 30mins Serves: 20 pieces Roll up! Roll up! For these sensational tasting sushi pieces which have been delicately created to give a subtly sweet and satisfying flavour that would be a great lunch option for work. Ingredients 250g/9oz aubergine/eggplant 4 tbsp. low-sodium…
Tomato and Butternut Squash Grain Bowls with Chickpeas and Herb-Lime Dressing Prep time: Cook time: Total time: Serves: 4 Hearty wheat berry grain bowls with roasted tomatoes, butternut squash, chickpeas, avocado, salty ricotta salata and a zippy herb-lime dressing. Ingredients For the Grain Bowls: 1 lb cocktail tomatoes, halved 2 tablespoons extra-virgin olive oil, divided…
Vegan Crispy Potato Leek Rolls Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 8-10 These 3-ingredient Vegan Crispy Potato Leek Rolls are simply amazing and are the perfect delicious lunch or snack! Ingredients 4 potatoes 1 large leek 250 grams phyllo dough salt, pepper to taste oil as needed water…
Grilled Veg and Almond Ricotta Crostinis Prep time: 1hr Cook time: 10mins Total time: 1hr 10 mins Serves: 30 pieces These crostinis have a beautifully blended mix of flavours. They would be ideal as a party snack when you’re entertaining or for lunch when you fancy treating yourself to some bread, but want to balance…
Cauliflower & Beet Salad in Curry-Mustard Vinaigrette Prep time: 2hrs10mins Cook time: 2hrs Total time: 4hrs10 mins Serves: 6 A burst of colour ready for the Summer, can’t wait! The two main ingredients are a match made in health heaven, recent health claims suggest the benefits of beetroot include prevention of dementia and can aid…
Baked Sweet Potatoes with Garlicky Kale and Almond Butter Prep time: Cook time: Total time: Serves: Serves 4 Baked sweet potato halves topped with sautéed kale and garlic and a creamy vegan almond butter-based dressing. Ingredients For the Sweet Potatoes 4 medium sweet potatoes, scrubbed and halved lengthwise 3 tablespoons extra-virgin olive oil 4 garlic…