A Gathering of Veggie Deliciousness!
Maple, Apple and Pecan Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 Wish winter would go or that summer was still here? Ease your pain with the comforting flavors of maple, apple and pecans. And if you’re a huge salty-sweet fan, add a pinch of salt for (you guessed it) Salted Maple, Apple…
Jamaican Jerk Tofu Bowl with Collards Prep time: Cook time: Total time: Serves: Sweet and spicy jerk tofu, sliced avocado and garlicky collards served over a bed of brown rice Ingredients For the tofu: 1 lb extra-firm tofu, drained ½ large sweet onion, chopped 4 cloves garlic 2 tablespoons fresh diced ginger Juice of 2…
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…
Multigrain Buttermilk Pancake Muffin Prep time: Cook time: Total time: Serves: 14-16 A buttermilk pancake in portable, muffin form! Ingredients 1 1/2 cups whole wheat pastry flour or whole wheat flour 1 1/2 cups buckwheat flour (or more whole wheat flour) 1 tablespoon baking powder 1 teaspoon cinnamon 2 teaspoons salt 1/4 cup pure maple…
Green Tea Banana Coconut Muffins Prep time: 15 minutes Cook time: 15-18 minutes Total time: Serves: Flavorful green tea muffins with bananas and coconut. Tasty nibbles for St. Patrick’s Day! Ingredients 2/3 cup coconut flour 1/3 cup whole wheat pastry flour 2 tsp green tea matcha powder 1/2 tsp baking powder 1/2 tsp baking soda…
Maple Balsamic Roasted Brussels Sprouts Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 These sweet and salty sprouts make the perfect side dish! Ingredients 1 lb Brussels sprouts, halved 2 tbsp coconut oil, melted 1 tbsp pure maple syrup 1 tbsp balsamic vinegar ½ tsp salt Pepper, to taste…
Salted Maple Apple Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This oatmeal has soft, mapley apple pieces with a pinch of salt – for some extra excitement! Ingredients Half a red apple 2 teaspoons maple syrup 1 teaspoon water 1 teaspoon maple butter (or more maple syrup) 1 cup almond milk ½…
Maple Chocolate Bacon Popcorn! Prep time: Cook time: Total time: Serves: A vegan take on caramelized popcorn! Ingredients 3 tablespoons Coconut Oil 9 tablespoons Corn Kernals 2/3 cup Coconut Palm Sugar 1/2 cup + 2 tablespoons Maple Syrup 1 cup shredded Unsweetened Coconut 2 tablespoons soy sauce 2 tablespoons liquid smoke 2 tablespoons maple syrup…
Healthier Lemon Bars Prep time: 15 Cook time: 30 Total time: 45 Serves: 8 bars These lemon bars are naturally sweetened with maple syrup and are grain-free, gluten-free and dairy-free! Ingredients For the crust: 2½ tablespoons (31 grams) coconut oil 2 tablespoons maple syrup 1 cup shredded coconut ½ cup (50 grams) almond flour a…