Spaghetti Squash Bowl with Miso Sauce Prep time: Cook time: Total time: Serves: 1 serving Looking for an easy way to change up your go-to stir-fry or salad that you eat every night but still have a healthy and easy to prepare meal? Try spaghetti squash. Once cooked, the insides turn into spaghetti-like strands, a…
Miso Soup with Sweet Potato Dumplings
Miso Soup with Sweet Potato Dumplings Prep time: Cook time: Total time: Serves: Another fall favorite of mine is the Sweet Potato. There are endless ways to prepare this delicious fall treat: bake them, mash them, bake them into muffins, cook sweet potato fries, etc. But how about as a dumpling filling which can be…
Miso Pumpkin and Broccoli Bowl
Miso Pumpkin and Broccoli Bowl Prep time: Cook time: Total time: Serves: This bowl is once again super easy. I’m all about throwing vegetables on the stove and letting them cook while I make a sauce, and then throwing them over brown rice or bulgur or on top of salad greens. Ingredients 1 cup broccoli…
Miso-glazed Asparagus and Eggplant
Miso-glazed Asparagus and Eggplant Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving To me, eggplant used to be the vegetarian alternative to Chicken Parmesan and not something I would ever want to order or cook. However, that all changed after traveling to China. I spent the summer of 2012 in…
Cucumber Noodles with Carrot Miso Ginger Sauce
Cucumber Noodles with Carrot Miso Ginger Sauce Prep time: Cook time: Total time: Serves: Until this dish I had never tried a sauce with a vegetable base. Why would I put veggies on my veggies? This is why. The carrots mesh perfectly with the ginger and garlic, and the miso adds an extra flavor. If…
‘Unbelievably Vegan’ Tempeh
‘Unbelievably Vegan’ Tempeh Prep time: 15 minutes Cook time: 40 minutes Total time: 65 minutes Serves: 4 Servings Miso, tamari, and garlic marinated cubes of tempeh. Crunchy, crispy, chewy. These protein powerhouses have it all – and no one will miss the meat! Ingredients 1 8oz package tempeh, cubed 2 tbsp soy sauce (or tamari)…
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