A Gathering of Veggie Deliciousness!
Low Fat Cheesy Vegan Pesto Prep time: Cook time: Total time: Serves: Low Fat Cheesy Vegan Pesto. Oil-free. Nut-free. Easy, peasy, cheesy. Ingredients 1 cup frozen peas, defrosted 2 large stalks of basil (about 15-20 leaves) ¼ cup nutritional yeast ½ tsp salt Juice of half a lemon 3-5 tbsps vegetable broth 1 clove garlic…
vegetable Sandwich Prep time: 10mins Cook time: Total time: Serves: Vegetable sandwich recipe – healthy breakfast with a cup of coffee. Ingredients Bread slices – 3 (wheat or normal) Big onions – 1 (sliced as rings or round) Capsicum – 1 (sliced as rings) Tomato – 1 (chopped in round shape) Cucumber – peeled and…
Vegan Gluten-Free Flatbread Prep time: Cook time: Total time: Serves: Vegan Gluten-Free Flatbread. Easy to work with dough. Oil and gluten free. Only 5 ingredients. So versatile you gotta try it! Ingredients 2 medium gold potatoes 1¼ cup water 1 cup gluten-free flour ¾ cup tapioca flour 1 tsp salt 1 tsp baking powder Instructions…
Cornmeal Banana Bread 3 Ways Prep time: Cook time: Total time: Serves: Cornmeal Banana Bread with 3 topping ideas to take it all the way from breakfast to dessert. Vegan. Gluten-free. Oil-free. Ingredients 1 cup oat flour 1 cup cornmeal ⅓ cup maple syrup 3 very ripe bananas, mashed 1 tsp baking soda 1 tsp…
Easy Vegan Banana Bread Muffins Prep time: Cook time: Total time: Serves: Guaranteed to please even the pickiest of eaters — these Banana Bread Muffins are simple, quick, contain minimal ingredients (most of which you probably already have in your kitchen), and most importantly, taste amazing. Make them the night before to grab & go…
Chocolate Microwave Cake Prep time: Cook time: Total time: Serves: This chocolate cake is made in the microwave and is sugar-free, oil-free, gluten-free, vegan, with less than 200 calories and 8g protein! Ingredients 1/4 cup beetroot purée 1/3 cup milk of choice 1 egg white or 2 tbsp aquafaba (the water from a can of…
Guilt Free Peanut Butter Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Fresh from the oven: vegan, paleo, gluten free, dairy free, oil free, GUILT free peanut butter chocolate chip cookies that taste like heaven — just in time for Christmas. In-joy. Ingredients 1 cup all natural organic peanut butter (we used creamy)…
Maple Cornmeal Banana Bread Prep time: Cook time: Total time: Serves: A unique take on banana bread with the rustic texture of cornmeal and the sweet flavor of maple syrup. Vegan. Gluten-free. Oil-free. Ingredients 1 cup oat flour 1 cup cornmeal 1/3 cup maple syrup 3 very ripe bananas 1 tsp baking soda 1 tsp…
Vegan gluten-free crepes Prep time: Cook time: Total time: Serves: Vegan gluten-free crepes (oil-free). I’ve improved our popular vegan crepes recipe and now they’re also gluten-free, healthier and taste even better! Ingredients ¾ cup oat flour (80g) ¾ cup buckwheat flour (100 g) 1 cup coconut milk (250 ml) 1 cup oat milk (250 ml)…
Healthy Flourless Pumpkin Muffins Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 12 Moist, delicious, and super easy to make! They’re gluten-free, oil-free, dairy-free, and refined sugar-free. Ingredients 2 and 1/4 cup oats 1 cup pumpkin puree 1/2 cup + 2 tablespoons pure maple syrup 2 eggs 1 tablespoon vanilla…
Oil Free Pancakes Prep time: Cook time: Total time: Serves: These oil-free pancakes are vegan an also gluten-free. Best healthy pancakes ever! Ingredients ½ cup oat flour (60 g) ½ cup buckwheat flour (70 g) 1 tsp baking powder ½ tsp ground cinnamon ¾ cup oat milk (185 ml) 1 banana 1 tbsp almond butter…
Healthy Chocolate Mug Cake Prep time: Cook time: Total time: Serves: A 5-minute microwave chocolate mug cake that’s oil-free, gluten-free, vegan, and 100% guilt-free/healthy! Ingredients 4 tablespoons buckwheat flour 2 tablespoons raw cacao powder 2 tablespoons coconut sugar 1/2 teaspoon baking powder 1 small egg (or flax/chia egg) 2 tablespoons unsweetened applesauce 1 tablespoon soy…