Pineapple Rum Tartlets Prep time: Cook time: Total time: Serves: These Pineapple Rum Tartlets pack a punch of flavor! Fresh pineapple gets drenched in a sugary, rum concoction and layered into a sweet crumbly crust. Ingredients Pate Sucre: 2 ½ cups AP flour plus extra for rolling 3 TB organic sugar 1 cup salted butter…
Pineapple and Grapefruit Smoothie
Pineapple and Grapefruit Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 3 This smoothie is loaded with grapefruit, pineapple and pomegranate. It is delicious and citrusey, without being too tart, and is perfect for a lovely spring day. Ingredients 1 grapefruit, peeled (I used a yellow grapefruit, but pink would work…
Thai Peanut Veggie Rice Bowl
Thai Peanut Veggie Rice Bowl Prep time: Cook time: Total time: 20 minutes Serves: Thai peanut sauce, sautéed vegetables and pineapple top this quick & easy rice bowl recipe, that’s both vegan & gluten free! Ingredients 1 tbsp sesame oil 1 cup carrots (julienned) 1 cup red onion (sliced) ½ cup red bell pepper (sliced)…
Morning Glory Muffins
Morning Glory Muffins Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 12 muffins This is a kitchen sink type of muffin. Mix all the good-for-you ingredients that you most likely already have stocked in your kitchen and go to work. Ingredients 1 cup all-purpose flour ½ cup whole wheat flour (you can…
Pineapple orange marmalade with saffron and cardamom
Pineapple orange marmalade with saffron and cardamom Prep time: Cook time: Total time: Serves: This recipe is as delicious as it is unusual! Ingredients 1 each: Seville orange, lemon, peeled and cored pineapple 3 cups each: water, sugar 1/2 inch piece vanilla bean 10 whole green cardamom 1/4 tsp saffron strands 1/4 tsp ground cardamom…
Cherry Pineapple Smoothie
Cherry Pineapple Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh cherries 1 cup pineapple, chopped ½ cup almond milk 1 tbsp chia optional:…
Crepe Cake with Homemade Sapota and Pineapple Jam
Crepe Cake with Homemade Sapota and Pineapple Jam Prep time: Cook time: Total time: Serves: So here’s the yummy no bake cake recipe. Ingredients All purpose flour-1 1/2 cups Sugar- 1 cup Milk-2 cups Egg-3 Butter- 100 gms (melted) Fruit jam Pineapple-1 (finely chopped) Sapota- 6 (skin peeled and finely pressed) Sugar-1 cup each for…
Tropical Smoothie
Tropical Smoothie Prep time: Cook time: Total time: Serves: It’s the cottage cheese that makes this Tropical Smoothie so creamy! (includes kale & spicy versions, too) Ingredients 2 cups frozen pineapple 1 cup frozen mango 2 bananas (frozen if you like but not necessary) 1 cup Friendship Dairies cottage cheese 1 cup almond milk Instructions…
Cranberry Pineapple Smoothie
Cranberry Pineapple Smoothie Prep time: Cook time: Total time: Serves: 2 A simple and easy recipe for a green smoothie made with spinach, pineapple, cranberries and lime juice. Ingredients 2 cups fresh spinach or kale 2 cups water ½ cup cranberries, preferably frozen (can be substituted with pomegranate seeds or any type of berries) 2½…
Dragon Fruit (Pitaya) Smoothie Bowl
Dragon Fruit (Pitaya) Smoothie Bowl Prep time: Cook time: Total time: Serves: 2 This vibrant Pitaya (Dragon Fruit) Smoothie Bowl is the perfect, healthy way to start the day. Ingredients Smoothie Bowl: 6 ounces frozen pitaya (dragon fruit) ½ cup Almond Breeze Unsweetened Vanilla Almondmilk Cashewmilk Blend ½ banana (preferably frozen) 1 cup pineapple chunks…
Ginger Oatmeal Green Smoothie
Ginger Oatmeal Green Smoothie Prep time: Cook time: Total time: Serves: Healthy Ginger Oatmeal Green Smoothie – sweet & spicy! Ingredients 10-12 ice cubes 1¼ cups frozen pineapple 1¼ cups frozen mango 2 cups packed fresh spinach 25 fresh mint leaves 3 cups of fresh squeezed orange juice ½ cup Quaker Gluten-Free Quick 1-Minute Oats…
Green Smoothie Bowl
Green Smoothie Bowl Prep time: 5 min Cook time: Total time: 5 min Serves: 1-2 A healthy green smoothie bowl that tastes just like tropical ice cream. Ingredients 2 cups fresh spinach (two big handfuls) 1 banana (preferable sliced and previously frozen) 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup coconut milk, unsweetened…
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