A Gathering of Veggie Deliciousness!
Pumpkin Protein Pancakes Prep time: Cook time: Total time: Serves: I know some people are pumpkin-ed out after a long Holiday season, but I can never get enough. These pancakes taste like you’re eating pumpkin pie for breakfast – and only take a few minutes to prepare. Try them topped with maple syrup, or if…
Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,…
Coconut Flour Crepe-cakes Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 1 Delicious gluten-free/grain-free pancakes are perfect for sweet or savory dishes. These are high in fiber and protein, and they taste amazing. Ingredients ¼ cup coconut flour 3 egg whites 1 whole egg ½ large banana ⅔ cup of…
Chocolate Cherry Sundae Smoothie Prep time: Cook time: Total time: Serves: I call this Smoothie a Sundae because it is a rich, sweet, and tasty treat. Ingredients 1 cup chocolate almond milk 1 cup frozen cherries 1 banana 1 serving of chocolate protein powder or meal replacement Instructions View the full recipe at peace.love.quinoa →
Raw Vegan Peanut Butter Pumpkin Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 bites Raw vegan peanut butter pumpkin bites, full of nuts and seeds. Ingredients 1 1/2 cup oats 1/4 cup sesame seeds 2 tbsp. ground flax seeds 1/2 cup dried cranberries 1/4 cup dried currants 1/4 cup pumpkin…