“Cheesy” Hummus Prep time: Cook time: Total time: Serves: 1 large jar All plant-based, this “Cheesy” Hummus uses nutritional yeast for a super creamy flavor. Perfect as a dip, spread, or salad topping! Ingredients 1 15-oz can garbanzo beans, drained and rinsed 6 Tbsp. water ¼ cup olive oil ¼ cup Dastony Sesame Tahini 3-4…
Chocolate Protein Mousse
Chocolate Protein Mousse Prep time: Cook time: Total time: Serves: 2 This Chocolate Protein Mousse is the perfect post-workout snack or for a healthy plant-based dessert! Wonderful chocolate flavor from VEGA protein and no added sugar. Ingredients 1 heaping cup fresh coconut meat 1 large frozen banana 1 scoop VEGA Sport Chocolate Protein Powder (or…
Homemade Gingerbread Almond Butter
Homemade Gingerbread Almond Butter Prep time: 20 mins Cook time: Total time: 20 mins Serves: 1 cup Creamy, dreamy, with the perfect amount of delicious wintry spices, this easy Homemade Gingerbread Almond Butter tastes just like the cookie! Ingredients 1 pound raw almonds (about 2 cups) 1 tablespoon + 1 teaspoon blackstrap molasses ½ tablespoon…
Chocolate Maca Protein Bites
Chocolate Maca Protein Bites Prep time: Cook time: Total time: Serves: Chocolate-y, caramel-y protein bites packed with fuel, and oh so tasty! Ingredients 1 cup raw almonds 1 cup raw cashews 3 tablespoons hemp protein powder 2 tablespoons flax meal 4 tablespoons raw cacao powder 1 tablespoon raw maca powder 5 dates, dried 4 to…
Pumpkin Pie Hummus with Cinnamon Apple Chips
Pumpkin Pie Hummus w Cinnamon Apple Chips Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 8 These cute little pumpkin hummus bowls are perfect for serving at a party. They are easy to make ahead and totally portable making them a great option for tailgating or bringing to a potluck. Not only…
Vanilla Protein Overnight Oats
Vanilla Protein Overnight Oats Prep time: Cook time: Total time: Serves: Vanilla Protein Overnight Oats- Packed with plant-based protein from Vega Essentials dairy, soy and gluten-free with no added sugar. Ingredients 1 1/2 cup unsweetened almond milk 1 scoop Vega Essentials Shake-vanilla flavor 1 cup oats (1/2 cup for each jar or bowl) 2 tablespoons…
Slow Cooker Pumpkin Chickpea Curry
Slow Cooker Pumpkin Chickpea Curry Prep time: 10 minutes Cook time: 8 hours Total time: 8 hours 10 minutes Serves: 4-6 Slow Cooker Pumpkin, Chickpea, & Red Lentil Curry – we love this simple Crock Pot curry recipe. So easy and so hearty! Ingredients 2 (15-ounce) cans chickpeas, drained 1 medium yellow onion, diced 2…
Gluten Free Protein Toaster Waffles
Gluten Free Protein Toaster Waffles Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 3 servings An easy and super delicious gluten free waffle made with protein powder and oat flour. They can be made ahead of time and frozen for a quick and healthy breakfast or snack anytime! Ingredients 1…
Apple Pie Protein Smoothie
Apple Pie Protein Smoothie Prep time: 10 min Cook time: 1 min Total time: 11 min Serves: 1 A delicious and satisfying smoothie that tastes like apple pie filling! Filled with protein, this smoothie will keep you full for hours without weighing you down. Ingredients 1/4 cup old fashioned oats 1/2 cup cashew milk 1…
Tropical Quinoa Granola
Tropical Quinoa Granola Prep time: 10 minutes Cook time: 60 minutes Total time: 1 hour 10 minutes Serves: 5 cups Quinoa granola with dried tropical fruit and coconut! Ingredients 3/4 cup white quinoa, uncooked 1 cup rolled oats 2 Tbsp chia seeds 1/4 cup macadamia nuts, chopped 1/4 cup slivered almonds 1/4 cup sunflower seeds…
Red Quinoa Southwestern Lettuce Wraps
Red Quinoa Southwestern Lettuce Wraps Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Making simple food swaps can make a huge impact on your diet and your health. By skipping the flour tortilla and using a crunchy lettuce leaf instead you skip the empty calories and fat and add…
Black Forest Protein Smoothie
Black Forest Protein Smoothie Prep time: 3 minutes Cook time: 1 minutes Total time: 4 minutes Serves: 1 A delicious and refreshing smoothie filled with protein. It is reminiscent of a slice of black forest cake! Ingredients 1/2 cup black beans 1 cup frozen cherries 1/2 teaspoon vanilla extract 1 Tablespoon cocoa powder 7 drops…
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