Pumpkin Seed Swiss Roll Prep time: Cook time: Total time: Serves: Pumpkin Seed Swiss Roll – unusual green, gluten-free cake with sweet lemony flavor Ingredients 6 eggs 6 Tbsp sugar 1 tsp vanilla extract zest of 1 lemon 100 g raw pumpkin seeds (pepitas), shelled and ground 1 cup sour cream (25% fat) Instructions View…
Pumpkin-Oat Quick Bread (Gluten-Free)
Pumpkin-Oat Quick Bread (GF) Prep time: Cook time: Total time: Serves: 1 loaf Unlike store-bought gluten-free bread, this is packed with flavor and is super moist. Roasting the pumpkin first brings out the vegetable’s natural sweetness, and makes this bread very addictive! Ingredients 12 oz. (340g) pumpkin (peeled weight) 2 cups rolled oats (divided) ¾…
Thai Pumpkin Black Rice Burgers
Thai Pumpkin Black Rice Burgers Prep time: 30 minutes Cook time: 60 minutes Total time: 1 hour 30 minutes Serves: 10-12 burger patties Healthy, delicious and vegan and gluten-free! Ingredients 1 cup black rice, rinsed under cold water and drained 1½ cups cold water 400g (14 oz) butternut pumpkin (butternut squash), peeled and cut into…
Roast Pumpkin & Coconut Soup
Roast Pumpkin & Coconut Soup Prep time: Cook time: Total time: Serves: This Roast Pumpkin & Coconut Soup is my modern take on a classic soup and is vegan, paleo, gluten-free and dairy-free. Ingredients 1 kg of peeled pumpkin, cut into small pieces 3 tablespoons coconut oil 1 large onion, chopped finely 2 garlic cloves,…
Pumpkin, Pear and Gorgonzola Flatbread
Pumpkin, Pear and Gorgonzola Flatbread Prep time: Cook time: Total time: Serves: My favorite easy flatbread crust topped with creamy pumpkin, pears and gorgonzola! Ingredients Dough: 3 cups spelt flour, plus additional for dusting 1/4 teaspoon active dry yeast 1 1/2 teaspoons sea or kosher salt 1 1/4 cup water Flatbread: Small handful of cornmeal…
Caramelised Onion and Butternut Squash Crostata
Caramelised Onion and Butternut Squash Crostata Prep time: 45 minutes Cook time: 50 minutes Total time: 1 hour 35 minutes Serves: Makes 4 large or 6 small crostata This sweet yet savoury vegetarian caramelised onion and butternut pumpkin crostata is sure to be a hit with the whole family. Ingredients CROSTATA PASTRY: 250g of plain…
Pumpkin Black Bean Patties
Pumpkin Black Bean Patties Prep time: Cook time: Total time: Serves: Gluten-free veggie patties with pumpkin, black beans and brown rice. Ingredients 2 cloves garlic, minced 3 scallions, chopped 1/2 cup pumpkin puree 2 tablespoons extra-virgin olive oil 1 teaspoon smoked chili powder (or 1/2 teaspoon chili powder and 1/2 teaspoon smoked paprika) 3/4 teaspoon…
Pumpkin Oatmeal Muffins
Pumpkin Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 Yes, I know it’s May. However, I for one simply cannot wait until October to start making pumpkin baked goods! These muffins contain no butter, no oil, and no refined sugar – but are still completely delicious. I made these for a group of…
Dairy Free Macaroni and Cheese
Dairy Free Macaroni and Cheese Prep time: Cook time: Total time: Serves: 8 No soy “cheese” here! This creamy cheese sauce is made from soaked cashews, pumpkin, sage and garlic! Ingredients 1 cup cashews 1 lb 100% whole grain penne 1 medium onion, chopped 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon…
Pumpkin Cookie Dough No-bake Bars
Pumpkin Cookie Dough No-bake Bars (Healthy!) Prep time: Cook time: Total time: Serves: Pumpkin is my favorite (I’m sure you had no idea), so I had to try these No-bake Pumpkin Cookie dough Bars. Pumpkin? Cookie dough? Dark chocolate? You don’t need to say anything else. I’m in. Don’t be scared when you read the…
Oatmeal Banana Pancakes with Pumpkin Peanut Butter
Oatmeal Banana Pancakes with Pumpkin Peanut Butter Prep time: Cook time: Total time: Serves: Happy Sunday! Try these pancakes to make your morning a little brighter (which, let’s be real, is necessary every day of this long winter). The banana flavor in the pancakes is excellent, especially combined with the swirls of pumpkin peanut butter….
Pumpkin Burgers
Pumpkin Burgers Prep time: Cook time: Total time: Serves: These burgers pair pumpkin with fluffy quinoa, caramelized onion, and a cinnamon-cayenne combo that is sure to swing pumpkin over to the savory side! Ingredients 3/4 cup cooked quinoa 1 cup rolled oats 1 cup chickpeas or cannelini beans 1 cup pumpkin puree 1/2 TBSP coconut…
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