Lemon Millet with Grilled Asparagus and Blistered Cherry Tomatoes Prep time: Cook time: 30 minutes Total time: Serves: 4 A simple and flavorful whole foods recipe that’s sure to impress. It’s easy to make and can be made on a grill or grill pan for convenience. Ingredients 1 cup millet 3 tablespoons fresh lemon juice…
Fig Gorgonzola Bites with Pistachio Relish
Fig Gorgonzola Bites with Pistachio Relish Prep time: Cook time: Total time: Serves: Fig Gorgonzola Bites with Pistachio Relish. Love the salty, sweet, sour, crunchy flavor combo – only 7 min to make! Ingredients about 8 figs gorgonzola, as desired honey, as desired balsamic vinegar, as desired ½ C pistachios, rough chop 2 pinches sugar…
Kiwi Mango Lime Smoothie
Kiwi Mango Lime Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Tropical Kiwi Mango Lime Smoothie- your perfect refreshing dessert drink for summer. Ingredients 1 scoop vanilla coconut milk ice cream (about 1/4 cup) 1 kiwi, peeled 1 cup fresh chopped mango (about 1 medium mango) 1 teaspoon lime juice…
Chunky Gazpacho
Chunky Gazpacho Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 6-8 A super healthy summer dish that’s full of fresh tomatoes, bell peppers, cucumbers and green onions. It’s quick and easy to throw together too! Ingredients 3 pounds assorted tomatoes, peeled & chopped 5 persian cucumbers, chopped 2 large bell peppers (yellow…
Fruit Salad
Fruit Salad Prep time: Cook time: Total time: Serves: Escape the trap of the lame fruit salad. This post has two non-lame options for you! Ingredients strawberries, leave top removed and halved white nectarine, pitted and sliced limes, quartered and grilled on high heat blackberry mint orange supremes avocado, large diced plums, pitted and quartered…
Coconut Mango Oatmeal
Coconut Mango Oatmeal Prep time: Cook time: Total time: Serves: Want to wake up to the taste of the tropics? Make this. With coconut in so many forms, you’ll feel like you’re on an island. Ingredients 1/2 cup rolled oats 1/2 cup full-fat coconut milk 1/2 cup water pinch salt 1/2 teaspoon honey (or agave…
Mango and Goat Cheese Quesadilla
Mango and Goat Cheese Quesadilla Prep time: Cook time: Total time: Serves: Sweet and salty easy-to-make quesadilla that will satisfy any craving! Ingredients 2 whole wheat tortillas 2 teaspoons coconut or olive oil, divided 1/3 cup fresh soft goat cheese 1/3 cup grated extra-sharp cheddar cheese 1/3 to 1/2 mango, peeled and thinly sliced 1/3…
Soba Noodle Salad with Peanut and Ginger
Soba Noodle Salad with Peanut and Ginger Prep time: Cook time: Total time: Serves: This soba noodle salad is healthy, spicy, very refreshing, packed with crunchy veggies and an insanely creamy peanut-ginger dressing. Ingredients 150 gr soba noodles 3-4 spring onions 1 cup of chopped carrots 1 bell pepper or 6 mini peppers 1 chili…
Mean Green Pesto Pasta
Mean Green Pesto Pasta Prep time: 5-10 minutes Cook time: 15 mintes Total time: 20-25 minutes Serves: 6 A simple, delicious and nutritious pasta that’s filled with green veggies and tossed in a creamy roasted garlic pesto. It can be served hot, cold or room temperature and enjoyed in less than 30 minutes. Ingredients 12…
Raw Fettuccine Alfredo
Raw Fettuccine Alfredo Prep time: Cook time: Total time: Serves: Raw fettuccine alfredo is the perfect recipe for you if you crave something quick, light, refreshing and flavour-packed. Ingredients 4 zucchinis 1 cup of soaked cashews ¼ cup of nutritional yeast 2-3 cloves of garlic ½ cup of water 1 lemon, juice pinch of freshly…
Roasted Garlic Walnut Pesto
Roasted Garlic Walnut Pesto Prep time: Cook time: Total time: 5 minutes Serves: 1 cup The best pesto EVER! It’s creamy and full of flavor thanks to the roasted garlic. It’s great for veggies, dolloped on top of a soup, slathered onto a sandwich or of course in pasta. Ingredients 3 garlic bulbs, roasted 1…
Sweet Mustard Salad Dressing
Sweet Mustard Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 8 Sweet Mustard Salad Dressing is SO easy, and so amazingly flavorful and fresh. Ingredients ¼ cup white wine vinegar 1 tablespoon extra virgin olive oil 2 teaspoons lemon juice 1 tablespoon agave syrup 2 teaspoons ground whole grain mustard…
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