A Gathering of Veggie Deliciousness!
Quick Blend 5 Vegetable Couscous Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 Welcome to my quick blend 5 vegetable couscous recipe where you will learn that a blender is for much more than just making milkshakes and smoothies. Ingredients Handful Cooked Vegetables 2 Cups Couscous Handful Spinach Leaves 1 Large…
Vegan Caesar Dressing Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Luckily my brother, a talented professional chef, allowed me to publish his vegan Caesar dressing recipe. And I must admit, it’s rather awesome! Ingredients For the salad: 1 serving of your favourite salad – for example: chopped lettuce,…
Vegan Hungarian Paprika Potato Stew Prep time: Cook time: Total time: Serves: Vegan Hungarian Paprika Potato Stew for all the carb lovers! Super simple and easy to make, plus it’s a very budget-friendly recipe. Ingredients 1 kg/2.2 lbs potatoes 1 large onion ½ bell pepper 1 clove of garlic 1 small chili pepper ½ can…
Quick & Easy Vegan Fondue Prep time: Cook time: Total time: Serves: Stretchy, melty, gooey, stringy and extra cheesy vegan fondue, that takes just 15 minutes to make, so perfect as a quick snack or an indulgent main dish. Ingredients 1 cup of cashews (soaked) 5 tbsp tapioca starch 5 tbsp nutritional yeast (or more!)…
Better Than Tuna Chickpea Salad Prep time: 15 minutes Cook time: Total time: Serves: This vegan “tuna” salad has been a go-to meal option in the Full of Beans household for quite a while. We have found that it doesn’t need to be restricted to sandwiches, either! It is wonderful as a topping for a…
Vegan Salad Spring Rolls Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 spring rolls A fresh and delicious way to eat a rainbow medley of vegetables. Perfect for a quick & easy lunch, dinner, or even as a snack. Ingredients 8 rice paper wrappers 8 lettuce leaves 1 medium…
Mediterranean Style Runner’s Sandwich Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment. Ingredients 4 slices whole grain bread ½ ball mozzarella or equivalent (cottage cheese also goes great!) ¼…
Vegan Christmas Snack Tray Prep time: Cook time: Total time: Serves: Two recipes in one: a Za’atar Spiced Cashew “Cheese” Log and a Lentil & Olive Paté. The stars of any Christmas appetizer buffet. Ingredients Cashews Lemon Juice Nutritional Yeast Sea Salt Black Pepper Sumac Sesame Seeds Oregano Thyme Cumin Powder Green Lentils Olives Roasted…
15 Minute Salted Caramel Sauce Prep time: Cook time: Total time: Serves: This 15 Minute Salted Caramel Sauce makes it easy to create the most amazingly delicious, rich salted caramel topping in a hurry! Ingredients 1 cup granulated sugar 6 Tablespoons butter, cut up into 6 pieces ½ cup heavy cream 1 teaspoon pure vanilla…
Vegan Broccoli Salad Prep time: 5 minutes Cook time: 8 minutes Total time: 13 minutes Serves: 3 Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10 -12 minutes. In my opinion a must-have recipe. Ingredients 3 cups of broccoli (roughly one bunch) 1 tbsp of oil (sesame oil, olive…
Butternut Squash Pasta Sauce + Bake Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 8 A simple recipe for a quick weeknight dish. This Butternut Squash Pasta Sauce delivers a thick and creamy vegetarian dinner that will please everyone. Ingredients 1 medium butternut squash, peeled, seeded and cubed (about 4.5…
Breakfast Banana Oatmeal Pancakes Prep time: Cook time: Total time: 45 minutes Serves: 8 pancakes Banana Oatmeal Pancakes smothered in Chai Nut Butter and Fig & Ginger Jam. 100% plant-based, delicious and warming! Ingredients Banana Gluten Free Flour Rolled Oats Oat Milk Chia Seeds Cinnamon Baking Powder Lemon Instructions View the full recipe at Cocoon…