A Gathering of Veggie Deliciousness!
Easy Mango, Quinoa and Black Bean Salad Prep time: Cook time: Total time: Serves: This refreshing mango, quinoa and black bean salad is the perfect bring-along to any potluck or gathering – and it also makes a tasty, easy lunch or dinner. Ingredients 1 can of black beans, drained and rinsed (15 ounce size) 2…
Black quinoa with courgette, pomegranate and garlic chilli dressing Prep time: Cook time: Total time: Serves: Taking Ottolenghi’s parsley, beetroot and black quinoa salad as inspiration, this fresh, light salad is made up by complex flavours: generous handfuls of fresh mint, parsley and rocket are balanced out by the cumin, onion and red chilli. Perfect…
Southwestern tempeh & quinoa stuffed peppers Prep time: 10 minutes Cook time: 70 minutes Total time: 80 minutes Serves: 11 These tempeh & quinoa stuffed peppers are a complete meal! This is a southwestern spin on stuffed peppers with sauteed onions, fire roasted tomatoes, cumin, smoked paprika, pan roasted white beans and fresh herbs. Each…
Arugula fig quinoa salad with balsamic dressing Prep time: 7 minutes Cook time: 30 minutes Total time: 37 minutes Serves: makes 8+ cups This quinoa salad has beautiful color, amazing tangy sweet flavor which blends beautifully with the pepperiness of Arugula. Very simple to make, and definitely easy on the eyes! This recipe yields more then…
Strawberry Quinoa Healthy Parfait Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This easy strawberry quinoa parfait is layered with yogurt, quinoa and fruits is healthy and perfect for summertime breakfast or dessert. Ingredients 1 cup strawberries (fresh/frozen) ¼ cup cherries (fresh/frozen) 2 tsp brown sugar 2 tablespoon water…
Asian Quinoa Salad Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 8 This Asian Quinoa Salad is packed with nutrient rich ingredients, so tasty and fresh you cannot turn it down! Ingredients 2 cups red cabbage, shredded 2 cups quinoa 2 cups chickpeas 1 cup cherry tomatoes, whole or halves…
Quinoa & three bean chili with fire roasted tomatoes Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 cups A super satisfying vegetarian chili with fire roasted tomatoes in 35 minutes! Easy to make, packed with flavor & nutrition, this recipe will make non quinoa lovers fall in love with…
Black bean & quinoa falafel Prep time: 10 minutes Cook time: 6 minutes per batch (this recipe produces 4 batches total) Total time: 35 minutes Serves: Makes 26 falafels For those of you not familiar with falafel, it is a traditional Middle Eastern fare. A vegetarian patty traditionally made from ground chickpeas & deep fried. In…
5-Ingredient Black Bean Quinoa Burgers Prep time: Cook time: Total time: Serves: Black Bean Quinoa Burger – With just 5 ingredients, this recipe is easy, tasty, and fast. Ingredients 1 can of black beans, drained and rinsed (15-ounce size) 1 tsp of chili powder ½ tsp of salt (or more to taste) ¾ cup of…
Mediterranean Quinoa Salad Bowl Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 This Mediterranean Quinoa Salad Bowl is loaded with delicious and filling veggies, topped with creamy hummus and comes together in just 20 minutes! Ingredients 1 cup cooked quinoa 1/4 cup chopped cucumbers 1/4 cup chopped olives 1/4…
Ginger, Carrot and Quinoa Vegetarian Burger Patties Prep time: Cook time: Total time: Serves: These gourmet vegetarian burger patties are packed with the flavours of ginger, lemongrass, carrot and soy. Top these gluten free veggie burgers with lime and coriander (cilantro) onions and sweet chilli sauce and watch them disappear! Ingredients 1/2 cup white quinoa…
Kale, Apricot and Quinoa Salad Prep time: Cook time: Total time: Serves: about 4 An easy kale and quinoa salad with fresh apricots, red onion, almonds and an apricot-mustard dressing. Ingredients 1 cup quinoa 1 3/4 cups water 3 tablespoons extra-virgin olive oil 3 tablespoons balsamic vinegar 2 tablespoons apricot preserves 1 tablespoon course-grain Dijon…