A Gathering of Veggie Deliciousness!
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Lemon Jasmine Tea Smoothie Prep time: 5 min Cook time: 3 min Total time: 7 min Serves: 2 A light, floral and citrus tea smoothie filled with antioxidants to keep you glowing and smiling! Ingredients double brewed jasmine tea, chilled frozen banana fresh spinach coconut milk raw honey chia seeds 1 lemon Instructions View the…
Super Green Smoothie Prep time: Cook time: Total time: Serves: A healthy super-powered green smoothie full of fiber, nutrients + antioxidants. Ingredients 1 frozen banana 2 cups of spinach, packed 1½ cups of coconut water 1 tablespoon flax seed 1 tablespoon almond butter Instructions View the full recipe at Parsnips + Pastries →
Moroccan Mint Strawberry Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 serving Berries are finally coming into season, mint is sprouting up all over my garden…it’s time for a Moroccan Mint Strawberry Smoothie. Iced tea is a mainstay in my fridge and it translates easily into a base for a…
Chocolate-Cherry Peanut Butter Protein Shake Prep time: Cook time: Total time: Serves: Chocolate-Cherry Peanut Butter Protein Shake – If you’re looking for a tasty protein shake, this one’s got the perfect blend to fight muscle soreness, speed recovery, and fill you up. Ingredients 3/4 cup frozen cherries 1/4 cup peanut butter 1 cup almond milk…
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…
Savory Tomato Smoothie Prep time: Cook time: Total time: Serves: Perhaps you want to start the day with something light but not necessarily sweet, in which case this nutrient-rich, paleo breakfast tomato smoothie might fit the bill perfectly. Ingredients 1 cup water 8 ice cubes 3 quartered large tomatoes 1/2 red bell pepper 8 basil…
Chocolate Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A delicious and easy chocolate smoothie that is paleo, refined sugar-free, dairy free and full of nutritious ingredients. Ingredients 1 cup almond milk 1 tablespoon cacao powder 1 frozen banana, chopped 1 teaspoon almond butter (optional) ¼ teaspoon of vanilla powder…
Dragonfruit Smoothie Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-3 A sweet, fresh pitaya smoothie bowl made with fresh dragonfruit and loaded with toppings. Ingredients 1/2 dragon fruit, scooped out of outer skin 10-12 ice cubes 1 banana 1/2 C. frozen mango cubes 1/2 C. Greek yogurt 1/2 C. coconut…
Coco-Berry Probiotic Protein Shake Prep time: Cook time: Total time: Serves: This Coco-Berry Probiotic Protein Shake will supercharge your gut health by giving it an awesome (and tasty) dose of healthy bacteria. Ingredients 2-4 ounces (about ¼ -½ cup) coconut kefir or plain Greek yogurt 1-2 tablespoons apple cider vinegar 3 tablespoons manuka honey ¾…
Pregnancy superfood smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 5 cups Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie! Raspberries, bananas, walnuts, and yogurt are loaded with fiber, vitamins, protein, omega fatty acids, and probiotics. So good! Ingredients 3 cups plain full-fat yogurt 2 cups frozen…
Paleo Triple Layer Raspberry Smoothie Prep time: Cook time: Total time: Serves: This unusual recipe combines a fruit smoothie with some juicy whole raspberries for added sweetness and nuts for crunch. Ingredients 2 chopped bananas 2 tablespoons pecan halves 1 tablespoon flax seed meal 1 tablespoon coconut oil 1 pitted date or 1 teaspoon honey…