Spaghetti Squash Boats with Mushroom Lentil Marinara Prep time: Cook time: Total time: Serves: Grain-free spaghetti squash stuffed with a “meaty” flavorful sauce. Ingredients 2 medium-sized spaghetti squash 2 cups cooked brown lentils (about 3/4 cup dry) 8 ounces mushrooms (I used cremini), chopped 4 garlic cloves, minced 1 yellow onion, diced 1 (15 ounce)…
Spaghetti Squash with Thai Peanut Sauce
Spaghetti Squash with Thai Peanut Sauce Prep time: 8 Cook time: 25 Total time: Serves: 4 Healthy spaghetti squash with delicious Thai peanut sauce. This recipe is gluten-free, vegan, and uses no refined sugar. The peanut sauce makes a great dip as well. Ingredients 1 medium spaghetti squash olive oil salt 1 garlic clove, minced…
Sicilian Spaghetti Squash with Vegetables
Sicilian Spaghetti Squash with Vegetables Prep time: Cook time: Total time: Serves: Sicilian Spaghetti Squash with Vegetables – a meatless meal that totally satisfies with Italian flavor! Ingredients 2 tablespoons olive oil 1 medium spaghetti squash (about 2 pounds), cooked and separated ¼ cup onion, diced 2 cups broccoli florets, lightly steamed 1 red bell…
Roasted Spaghetti Squash with Brown Butter Sage and Walnuts
Roasted Spaghetti Squash with Brown Butter Sage and Walnuts Prep time: Cook time: Total time: Serves: 4 Roasted Spaghetti Squash with Brown Butter Sage and Walnuts Ingredients 2 medium spaghetti squash Olive oil Salt and pepper ½ cup walnuts 2 sprigs fresh sage 4 tablespoons (½ stick) butter Instructions View the full recipe at The…
Spaghetti Squash with Vegan Tomato Basil Cream Sauce
Spaghetti Squash with Vegan Tomato Basil Cream Sauce Prep time: Cook time: Total time: Serves: A super easy and flavorful spaghetti squash dish paired with a perfectly creamy (yet vegan!) tomato basil sauce. Ingredients For the spaghetti squash: 1 medium spaghetti squash 2 tsp extra virgin olive oil 2 tsp minced garlic salt freshly ground…
Broccoli Cheddar Spaghetti Squash Casserole
Broccoli Cheddar Spaghetti Squash Casserole Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 6 A healthy, low carb alternative to macaroni and cheese made with broccoli, spaghetti squash, cheddar cheese and Greek yogurt. Ingredients 3 cups broccoli florets, chopped into bite size pieces 1 tablespoon sunflower oil, or any other…
Mizithra Spaghetti Squash
Mizithra Spaghetti Squash Prep time: Cook time: Total time: Serves: This super simple 3 ingredient Mizithra Spaghetti Squash tastes fabulous and will help you stick with your healthy eating goals. GF+P Ingredients 1 spaghetti squash, cooked (see link for instructions above) 2 Tbsp butter, browned (see link for browned butter tutorial above) 6 Tbsp shredded…
Moroccan-Spiced Stuffed Spaghetti Squash
Moroccan-Spiced Stuffed Spaghetti Squash Prep time: Cook time: Total time: Serves: 4 A recipe for easy stuffed spaghetti squash filled with Moroccan flavors like preserved lemons, cumin, coriander, parsley and dried fruit. Ingredients 2 spaghetti squash 2 tablespoons extra-virgin olive oil, divided 1 tsp. salt, divided 1/2 tsp. black pepper 1/3 cup minced shallot 2…
Spaghetti Squash with Sun-Dried Tomato and Basil
Spaghetti Squash with Sun-Dried Tomato and Basil Prep time: 60 minutes Cook time: 20 minutes Total time: Serves: 2 This spaghetti squash with sun-dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner. Ingredients 1 tbsp extra virgin olive oil 2 shallots, finely chopped 2 garlic cloves,…
Twice Baked Spaghetti Squash
Twice Baked Spaghetti Squash Prep time: 30 minutes Cook time: 1 hour 40 minutes Total time: 2 hours 10 minutes Serves: 4 servings This recipe is my low calorie take on baked spaghetti. I use spaghetti squash instead of spaghetti noodles. Ingredients 18 oz. (~500 g) cooked spaghetti squash 8 egg whites (9.25 oz. or…
Chili Cheese Stuffed Spaghetti Squash
Chili Cheese Stuffed Spaghetti Squash Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 30 minutes Serves: 4 servings The farthest thing from fancy, and that’s just the way we like it. Perfect for leftover chili! Ingredients 2 small to medium spaghetti squash (2-3 pounds each) 2 tablespoons olive oil,…
Jalapeño Popper Spaghetti Squash
Jalapeño Popper Spaghetti Squash Prep time: 30 minutes Cook time: 45 minutes Total time: Serves: All the flavors of a deliciously cheesy jalapeño popper tossed with spaghetti squash for a gluten free & vegetarian dinner or side dish. Ingredients 1 large spaghetti squash 1 tbsp + 1 tsp olive oil (divided) ½ tsp kosher salt…