A Gathering of Veggie Deliciousness!
Brown Rice Salad with Asparagus and Spinach Prep time: 10 Cook time: 35 Total time: 45 Serves: 4 An earthy, filling salad with a touch of sweetness. A combination of chewy, nutty brown rice, flavorful asparagus, fresh spinach, golden raisins, walnuts and feta cheese. All tossed with a bright lemony dressing. Ingredients 1¼ cup of…
Vegan Mediterranean Chickpea Burgers Prep time: 20 Cook time: 10 Total time: 30 Serves: 8 A recipe for vegan veggie burgers that are firm and packed with flavor! Ingredients 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about 1 cup chopped) 1/2 cup whole wheat or gluten-free panko breadcrumbs…
Twice Baked Spinach Potatoes Prep time: Cook time: Total time: Serves: 4 Twice Baked Spinach Potatoes – Creamy inside, crisp outside, stuffed with sautéed onions, garlic & spinach plus a garlic/lemon aioli, cheese and chickpeas. Ingredients 4 baking potatoes, cleaned and dried ½ cup low-fat mayonnaise 1 medium clove of garlic, minced 1 tablespoon lemon…
Spanakorizo – Greek Spinach Rice Prep time: Cook time: Total time: Serves: 4 Spanakorizo is a traditional Greek dish made of rice and spinach with dill and lemon giving it a fresh and bold flavor. Ingredients 4 tablespoons extra virgin olive oil 1 cup finely chopped red onion 1 garlic clove, minced 1 cup long-grain…
Kale, Spinach, and Bean Soup Prep time: Cook time: Total time: Serves: A quick, easy, heart healthy (and hearty!) soup to put on your table. Packed with kale, spinach, beans, and more! Ingredients 2 tablespoons olive oil 1 cup shredded carrots 2 medium zucchini, diced 3 cups fresh kale 3 cups fresh spinach 2 (15.5…
Shamrock Shake with Real Ingredients Prep time: 5 minutes Cook time: Total time: Serves: 1 A healthy and clean version of the traditional drive thru peppermint milk shake. Healthy enough for breakfast. Ingredients 1 banana, peeled and frozen handful of spinach (about 1 cup loosely packed) 1/4 cup mint leaves 1/2 cup almond milk 1-2…
one pot pasta with tomato & mascarpone sauce Prep time: 10 mins Cook time: 20 minutes Total time: 30 minutes Serves: 6 A simple weeknight meal, this one pot pasta is creamy and luxurious with added spinach for nutrients. Ingredients 500 g (18 oz) fusilli Olive oil 2 red onions, chopped 5 garlic cloves, crushed…
Indian-Style Spinach Salad Prep time: Cook time: Total time: Serves: Indian-Style Spinach Salad with chickpeas, dried apricots and pappadums. This salad is both vegan and gluten-free! Ingredients 10 cups baby spinach 1 red apple (sweet – I use red delicious), sliced 1 green apple (tart – I use granny smith), sliced 1/2 cup roasted almonds,…
No-crust Couscous Quiche Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: This couscous quiche has no crust and is a light vegetarian dish. If you can’t finish it, it’s very easy to keep in the fridge for a few days or freeze for a weeknight when you don’t feel like…
Apple ‘Super Bowl’ Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 ‘Football field’ apple baked oatmeal with peanut butter and sprinkles for the ‘crowd’. Healthy, vegan, and bright green! Ingredients For the baked oatmeal: 1 cup spinach ⅓ cup almond milk 1 apple, grated ½ teaspoon ground cinnamon ½ teaspoon vanilla extract ½…
Spanish Spinach with Chickpeas Prep time: Cook time: Total time: Serves: Spinach with chickpeas is a traditional Spanish recipe. Everybody loves it, even those who hate veggies, especially if you use finely chopped fresh spinach. Ingredients Extra virgin olive oil 1 head of garlic (12 cloves) 3 tbsp sweet paprika 6 cups spinach (250 g)…
Strawberry Spinach Salad with Creamy Poppyseed Dressing Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 4 Fresh and Colorful Strawberry Spinach Salad topped with a Creamy Poppyseed Dressing. Loaded with fresh feta cheese, red onions and pine nuts. Ingredients 4 cups spinach 12 thin slices red onion (about half of…