Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4 A vibrant, fresh, crisp salad with spring vegetables and a lemon-parsley dressing. Shaved asparagus, radishes, walnuts, and feta cheese make for a flavor-packed delicious salad. Ingredients For the Spring Salad: 1 bunch asparagus, shaved…
Zucchini Cupcakes with Cream Cheese-Lime Frosting
Zucchini Cupcakes with Cream Cheese-Lime Frosting Prep time: Cook time: Total time: Serves: To make these vegan, you could use coconut oil and vegan cream cheese or coconut whipped cream with a little lime zest. If you can’t find spelt flour, substitute white whole wheat or whole wheat pastry flour, but it will likely create…
Lentil Veggie Balls
Lentil Veggie Balls Prep time: Cook time: Total time: Serves: Try these veggie-packed lentil meatballs, made super flavorful from the addition of vegetables sauteed until they are caramelized. Ingredients 2 cups lentils, any type you like (I used random mixed lentils from whatever…) 1/4 cup extra-virgin olive oil 1 large onion, chopped 2 carrots, chopped…
Truffled Cream of Mushroom Soup with Walnut Lentil Pate
Truffled Cream of Mushroom Soup with Walnut Lentil Pate Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Truffled Cream of Mushroom Soup with Vegan Walnut Lentil Pate ~ A grown up version of a childhood comfort food favorite. Ingredients 3 cloves garlic, divided 1 ½ teaspoon kosher salt, divided…
Quinoa with Mushrooms and Scallions
Quinoa with Mushrooms and Scallions Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 An earthy, flavorful and filling quinoa salad. Ingredients 1 cup quinoa 2 cups water 1 bouillon cube 3 cups sliced cremini mushrooms – about 15 medium sized mushrooms. 6 to 8 scallions – chopped 3 garlic…
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto Prep time: Cook time: Total time: Serves: A punchy pesto made with toasted walnuts, fresh parsley and sweet, smoky roasted red pepper. Perfect on anything and everything. Ingredients 1 Medium butternut squash, peeled and sliced according to preference 1/2T Olive oil For the Pesto: 1/3C Walnut…
{Almost} Raw Chocolate Walnut Pudding
{Almost} Raw Chocolate Walnut Pudding Prep time: 5 minutes Cook time: Total time: 35 minutes Serves: 1 serving Raw Cocoa, black beans, and walnuts pair together most deliciously in this {almost} raw Chocolate Walnut Pudding that’s so good for you, you can even eat it for breakfast! Ingredients 1/2 cup black beans, dried and cooked…
Lentil Walnut Veggie Burgers
Lentil Walnut Veggie Burgers Prep time: 10-15 minutes Cook time: 10 minutes Total time: 20-25 minutes Serves: 6 patties Lentil walnut veggie burgers – ready in 30 minutes or less! Ingredients 2 cups cooked canned lentils 1 cup walnuts (but feel free to substitute any other nuts you like) 2 eggs 1/2 tsp. chili powder…
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