Curry Roasted Cabbage Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 8 This basic recipe for curry roasted cabbage is a super flavorful way to use cabbage. It is naturally vegan, whole-30 approved, paleo and gluten-free. Serve it with tofu, meat or fish. Ingredients 1 head green or savoy cabbage, large diced,…
Garlic Mashed Broccoli
Garlic Mashed Broccoli Prep time: 10 minutes Cook time: Total time: 20 minutes Serves: 6 An inspired yet simple way to make broccoli. Steam it until it is very tender, then puree with sautéed garlic and seasonings. It is naturally low-carb, gluten-free and vegan! Ingredients 8 cups chopped raw broccoli crowns (bite sized pieces) ¼…
aztec chocolate paleo brownies
aztec chocolate paleo brownies Prep time: Cook time: Total time: Serves: Bananas, coconut, cacao, and some Aztec spice make these naturally sweetened brownies the perfect healthy treat! Ingredients bananas (plus one for decoration – optional) eggs almond butter vanilla maple syrup (optional – see note) coconut flour unsweetened cocoa powder (this is my favorite) baking…
Broccoli Cauliflower Blueberry Coleslaw
Broccoli Cauliflower Blueberry Coleslaw Prep time: Cook time: Total time: Serves: This easy to make Broccoli Cauliflower Blueberry Coleslaw is loaded with sweet blueberries and dotted with crunchy chopped almonds. It’s a delicious and healthy side dish recipe that is gluten-free + paleo + Whole30 and can easily be made vegan! Ingredients 1 cup almonds,…
Sweet Potato with Coconut, Curry and Mint
Sweet Potato with Coconut, Curry and Mint Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 4-6 Sweet potatoes are simmered in coconut milk and vegetable broth, with curry. They’re finished with cilantro, mint and a squeeze of lime, plus a handful of roasted cashews for crunch. It is a healthy side dish…
Cranberry pomegranate detox smoothie
Cranberry pomegranate detox smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 24 ounces This cinnamon spiced cranberry pomegranate detox smoothie is full of antioxidants, fiber, vitamin C, and anti-inflammatory properties. A naturally sweetened way to boost back up and detox after all those holiday goodies! Ingredients 1/2 cup fresh cranberries 1…
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 You’ll love this Quick Roasted Broccoli with Soy Sauce and Sesame Seeds, and it’s low-carb, gluten-free, dairy-free, vegan, and can easily be Paleo or Whole 30. Ingredients 1 lb. fresh broccoli florets…
Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint
Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint Prep time: Cook time: Total time: Serves: 4 Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint is delicious and easy to make, and this tasty recipe is low-carb, gluten-free, Paleo, Whole 30, dairy-free, vegan, and South Beach Diet Phase One! Ingredients 1 large or 2…
Tomato Sauce
Tomato Sauce Prep time: Cook time: Total time: Serves: Perfect sauce for any pasta. Perfect for Whole 30 and Paleo Dieters. Ingredients ½ Medium Onion 1.5 Red Peppers 2 Medium Carrots 6 Garlic Cloves 3 Celery Sticks 2Tsp Basil 2Tsp Oregano 1Tsp Mustard Powder 2 Tinned Tomato Cans 6 Medium Tomatoes 1 Large Avocado Salt…
Breakfast Stuffed Sweet Potatoes
Breakfast Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: 1 Proof that sweet potatoes are most definitely for breakfast. But nobody wants a boring tator. Top ‘er off with things like butters, fruits, nuts, and seeds. I’ve got you covered with tons of topping ideas! Ingredients baked sweet potato nut/seed butter nuts fruits…
Manguac
Manguac Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Manguac- A collision of tropical bliss to top your grilled favourites, mango guacamole will rock your world. GF paleo vegan Ingredients 2 ripe avocados, either mashed or cut into small chunks 1 ripe mango (I used ataulfo variety) cut into small cubes 1…
Cardamom Plum and Berry Tart (no bake)
Cardamom Plum and Berry Tart (no bake) Prep time: Cook time: Total time: Serves: Cardamom Plum and Berry Tart – this no-bake crowd pleaser will be the best way to use the season’s plums. Gluten-free, paleo and vegan. Ingredients 1 C raw almonds (soaked for 6-8 hrs.) ½ C raisins 2 Tbs + ½ C…