A Gathering of Veggie Deliciousness!
Cashew Blue Banana Bread Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 Make the most of blueberry season with this healthy whole wheat cashew blue banana bread! Ingredients 6 tbsp olive oil ¼ cup maple syrup ¼ cup brown sugar 2 tsp vanilla extract ¼ cup milk (regular, almond,…
Simple Tabbouleh Prep time: 15 minutes Cook time: Total time: 1 hour 20 minutes Serves: 8 cups Simple Tabbouleh recipe with mint, curly parsley and bulgur. Ingredients 1 ½ cup boiling water 1 cup bulgur wheat 1/3 cup extra-virgin olive oil 3 tablespoons lemon juice 1 teaspoon salt 3 medium tomatoes, diced (about 3 cups)…
Toaster Oven Biscuits for Two Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Quickly bake up two light and fluffy whole grain biscuits. Only 3 ingredients needed! Top with your favorite homemade berry preserves. Ingredients 1/2 cup whole wheat pastry flour (plus more for kneading) 1 teaspoon + 1/2 teaspoon…
Whole Wheat Blueberry Buttermilk Pancakes Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 6 A fluffy buttermilk pancake made with wholesome ingredients and studded with juicy blueberries. Ingredients 1 1/2 cups white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/4 cups milk…
Chocolate Cherry Crisp Prep time: 12 minutes Cook time: 30 minutes Total time: 42 minutes Serves: 4 This elegant Chocolate Cherry Crisp is 100% whole grain, vegan and (almost!) refined sugar free. Ingredients For the Chocolate Oat Topping: ¾ cup oats ⅓ cup chocolate chips ¼ cup + 1 tbsp sliced almonds ¼ cup +…
Yogurt Topped Cherry Almond Breakfast Cakes Prep time: 8 mins Cook time: 11 mins Total time: 19 mins Serves: 2 Sweet fresh cherries are the star of this whole grain vegan-friendly toaster oven recipe. Ingredients 1 tablespoon + 1/2 tablespoon melted coconut oil (plus more for oiling ramekins) 2 teaspoons real maple syrup + 1/2…
Courgette Lemon Pizza Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes Serves: 2-4 This courgette lemon pizza on naan is an easy and light meal, with all the fresh, bright flavours of Summer! Ingredients 2 whole wheat naan 2 medium courgettes, “ribboned” using a vegetable peeler zest and juice of 1…
Green Panzanella Prep time: Cook time: Total time: Serves: Try this hearty summer salad, green panzanella with cucumber, zucchini, feta and basil. Ingredients ½ lb day old crusty whole grain bread, cut into bite sized cubes 2 medium zucchini 2 small Persian cucumbers ½ large red onion 1 can cannelini beans, drained and rinsed ¼…
Kale and Beet Green Galette Prep time: 40 minutes Cook time: 35 minutes Total time: 1 hour 25 minutes Serves: 6 Kale and Beet Green Galette with feta, currants and pine nuts. It is baked in a whole-wheat buttermilk pastry crust. Ingredients Crust: ¾ cup white whole-wheat flour ¼ cup all-purpose flour 2 tablespoons cornmeal,…
Blueberry Oat Muffins Prep time: Cook time: Total time: Serves: This Blueberry Oat Muffins are soft, perfectly sweet, and hearty enough to eat for breakfast! Ingredients 1 1/3 cup white whole wheat flour 3/4 cups old fashioned oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce…
Zucchini Fritters in Tomato Sauce Prep time: Cook time: Total time: Serves: Zucchini fritters in tomato sauce are a delicious vegan way to enjoy summer’s bumper crop of squash. Ingredients 3 cups grated zucchini, about 2 large ⅔ cup whole grain spelt flour or whole wheat flour 2 green onions, sliced 1 tablespoon fresh oregano…
Gluten Free Blueberry & Ginger Cookies Prep time: Cook time: Total time: Serves: You would never know these crunchy, wholegrain Blueberry & Ginger Cookies were actually gluten free. Unless you asked. Ingredients butter golden caster sugar maple syrup rolled oats dried blueberries sorghum flour brown rice flour ground ginger Instructions View the full recipe at…