A Gathering of Veggie Deliciousness!
Pink Smoothie Bowl Prep time: Cook time: Total time: Serves: 2 A nourishing breakfast to customize to your liking. Ingredients 250ml coconut milk 2 frozen bananas 1 large handful fresh or frozen blueberries 1 large handful fresh or frozen raspberries 1tbsp maple syrup 1tbps almond butter 1tbsp hemp seeds Toppings: fresh figs, edible flowers, shredded…
Mediterranean Bowl Prep time: Cook time: Total time: Serves: 4 to 6 A flavoursome and colourful abundance bowl. Ingredients 3 courgettes 2 sprigs of thyme Salt and pepper Olive oil 1 jar roasted red peppers (about 3 medium-size peppers), chopped ¼ red onion, peeled and chopped 1 clove garlic, peeled and finely chopped Juice of…
Full Bloom Salad Prep time: Cook time: Total time: Serves: 6 Edible flowers, purslane and red quinoa salad with a raspberry dressing. Ingredients 4 raspberries Salt and pepper Juice of 1 lime 3tbsp olive oil 180g cooked red quinoa 2 handfuls purslane, leaves picked 1 handful fresh herbs (basil, parsley, chives, dill) A bunch of…
Melon, Mint and Cucumber Cooler Prep time: Cook time: Total time: Serves: 6 A refreshing drink for hot summer days. Ingredients ¼ of a green melon, peeled, seeded and cut into cubes ½ large cucumber, peeled and seeded 2 sprigs of mint, leaves picked Juice of 2 limes Sparkling water, chilled Instructions View the full…
Cherry Banana Smoothie Prep time: Cook time: Total time: Serves: 2 Kiba – a sweet and refreshing drink for hot summer days. Ingredients 2 frozen bananas 1 banana, peeled and sliced 400ml almond milk A large handful of cherries, pitted Instructions View the full recipe at Food Moods →
Spring Toast Prep time: Cook time: Total time: Serves: 4 Minty Pea + Feta Purée with Asparagus on Toast Ingredients 375g podded fresh or frozen peas 2 bunches green asparagus, woody ends snapped off, cut in half 2tbsp olive oil 2 small cloves garlic, peeled and chopped 100g feta, cubed + extra Big handful mint…
Elderflower and Strawberry Cake Prep time: Cook time: Total time: Serves: 8 Pretty and delicious spring-time celebration cake. Ingredients 280g whole spelt flour 2tsp baking powder 1tsp baking soda Pinch of salt 250ml maple syrup or agave syrup + 1tbsp 200ml elderflower cordial 80ml rice milk 6tbsp melted coconut oil 2tsp vanilla extract 300g fresh…
Omelette Wraps Prep time: Cook time: Total time: Serves: 2 Veggie-stuffed omelette wraps. Ingredients 4 large eggs A bunch of parsley, finely chopped ¼ chili, finely sliced Salt, pepper 2tbsp olive oil + a knob of butter 1 carrot, grated A handful of cherry tomatoes, halved ½ red pepper, sliced ½ avocado, sliced ¼ cucumber,…
Buckwheat Breakfast Cream Prep time: Cook time: Total time: Serves: 2 Buckwheat and almond breakfast cream with strawberries. Ingredients 125g buckwheat groats 1tbsp cider vinegar 150g strawberries, chopped + a few extra 1tbsp maple syrup 2tbsp chia seeds 125ml almond milk Juice of ½ lemon 1tbsp almond butter 1tsp almond extract (optional) 1tbsp golden linseeds…
Mushroom Salad Prep time: Cook time: Total time: Serves: 4 Fresh mushroom salad with chives. Ingredients 300g button mushrooms, sliced thinly Salt, pepper Juice of ½ lemon 3tbsp extra virgin olive oil A large bunch of chives, parsley or mint, finely chopped Instructions View the full recipe at Food Moods →
Curried Spring Vegetable Crumble Prep time: Cook time: Total time: Serves: 4 to 6 Curried spring vegetable crumble with cucumber and mint raita. Ingredients 400g natural yogurt 4 sprigs of mint, leaves finely chopped 1 small garlic clove, peeled and finely chopped ½ tsp ground cumin A pinch of cayenne pepper Salt 4 young carrots,…
Black Bean Soup Prep time: Cook time: Total time: Serves: 6 Smoky and flavour-rich black bean soup. Ingredients 350g dry black beans 3tbsp olive oil 2 red onions, peeled and chopped 2 cloves garlic, peeled and chopped 1tsp cayenne chilli pepper 1tbsp smoked paprika 1tbsp ground cumin ¼ red chilli, chopped 2 cans chopped tomatoes…
