Peanut Dipping Sauce Prep time: 10 mins Cook time: Total time: Serves: Peanut Dipping Sauce – delectable Asian sauce that goes perfectly with Vietnamese summer rolls or even just apple/carrot sticks! Ingredients ⅓ cup + 1 tbsp smooth unsalted, unsweetened peanut butter 2 tbsp soy sauce (I use this brand [UK]) (use tamari if gluten-free)…
Vegan Buttermilk Rusks
Vegan Buttermilk Rusks Prep time: Cook time: Total time: Serves: 20 large or 40 small rusks These South African biscuits are crumbly, nutty and buttery-sweet. Perfect for dunking! Ingredients Dry ingredients: 500g / 4 cups self-raising flour 115g / 2½ cups bran flakes 45g / ⅓ cup hazelnuts 90g / ½ cup white caster sugar…
Galaxy Oats
Galaxy Oats Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 1 Galaxy Oats – add a galactic twist to your morning oatmeal with this easy way to make them look so beautiful! Ingredients ¼ banana ½ cup jumbo oats ½ cup soy milk (or any other plant-based milk) 2 tsp…
Spiral Seeded Protein Bread
Spiral Seeded Protein Bread Prep time: Cook time: Total time: Serves: 2 loaves Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy! Ingredients 3 ½ tsp dried fast-action (aka instant/quick) yeast 1 cup unsweetened soy milk 1 ½ cups water 2 cups dark wholemeal…
Cajun Sweet potato & Split pea Stew
Cajun Sweet potato & Split pea Stew Prep time: 30 minutes Cook time: Total time: Serves: 4 Healthy, wholesome, warming 1-pot stew – perfect now fall is here! Ingredients 3 tbsp coconut or olive oil 3 red onions, finely chopped 4 cloves garlic, crushed or finely chopped 1 tsp dried thyme 2 tsp dried oregano…
Vegan Tzatziki
Vegan Tzatziki Prep time: 10 minutes Cook time: Total time: Serves: 3 cups / 640g Vegan Tzatziki – easy and delicious dip. Perfect for a healthy snack or part of a mezze platter. Ingredients 2 cups unroasted, unsalted cashews, soaked in water for 3 hours or more (I soak mine overnight) 1 whole lemon’s juice…
Potato & Coconut Curry
Potato & Coconut Curry Prep time: Cook time: Total time: Serves: 4 Warming potato and coconut curry. Vegan, packed full of goodness yet still so delicious. Ingredients 3 tbsp coconut or neutral oil 2 medium white onions, finely chopped 4 cloves garlic, finely chopped 1 thumb (approx 3 tsp) ginger, finely chopped 1-3 green chillies…