A Gathering of Veggie Deliciousness!
Chunky Jalapeno Avocado Bean Dip Prep time: Cook time: Total time: Serves: Creamy vegan dip with a bite that makes a delicious spread too. Ingredients 15 oz can chickpeas or white beans, drained & rinsed 1 large avocado, pitted & skin removed 1/4 cup water 2 tbsp olive oil, extra virgin 1/2 lime, juice of…
Guilt Free Chocolate Fudge Cake Prep time: Cook time: Total time: Serves: Delicious vegan and gluten free treat. Super simple too. Ingredients 2 cups almonds 1/4 cup flax seed, ground 3/4 cup warm water 1 large avocado (9 oz whole) 15 Medjool dates, pitted 1/2 cup any milk or water (I used unsweetened almond milk)…
White Cheddar Baby Portobello, Broccoli and Squash Casserole Prep time: Cook time: Total time: Serves: This was simple, healthy and delicious. My squash hating kids loved it! Ingredients 3 lbs acorn (unpeeled) or butternut squash, cut into 1/2″ slices 1.5 lbs baby portobello (brown mushrooms), sliced 1 large onion, sliced in half moons 4 garlic…
Taco Sweet Potato Spinach Egg Bake Prep time: Cook time: Total time: Serves: Flavourful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go. Ingredients 3 small (12 oz) sweet potatoes, coarsely grated 6 large eggs or 3 large eggs + 1 cup egg whites (my choice) 1 tsp salt 1 tsp…
Baked Cauliflower Parmesan Steaks with Wild Rice Salad Prep time: Cook time: Total time: Serves: Easy, clean and crunchy meatless dinner my kids loved. Ingredients Salad: 1/2 cup long grain brown rice, rinsed & drained 1/3 cup wild rice, rinsed & drained 1 + 1/2 cups water Pinch of salt 4 Persian cucumbers or 1/2…
Healthy Chocolate Mousse Prep time: Cook time: Total time: Serves: Easy single serve dessert full of antioxidants, fiber, healthy fats and naturally occurring sugars. Ingredients 1/2 cup any milk (I used unsweetened almond milk) 2 tbsp cacao powder (cocoa powder is OK too) 2 tbsp chia seeds 2 large Medjool dates, pitted 1 tbsp chocolate…
Cinnamon Apple, Walnut, Kale and Quinoa Salad Prep time: Cook time: Total time: Serves: Heart warming one meal, gluten free and vegan salad. Delicious fall in a bowl. Ingredients 2/3 cup dry or 2 cups cooked quinoa 3 large handfuls kale, stalks removed & finely chopped (I used pre-washed baby kale) 3 medium apples, cored…
Slow Cooker Taco Soup Prep time: Cook time: Total time: Serves: Made with ingredients you more likely always have on hand. Plus it is kid and freezer friendly. Ingredients 3 x 15 oz cans tomato sauce 3 x 15 oz cans red kidney or romano beans, drained & rinsed 2 cups corn (frozen is OK)…
Smoky Lentil and Black Bean Chili Prep time: Cook time: Total time: Serves: Hearty delicious chili with a hint of lime and a heat kick. Perfect comforting winter meal with a slow cooker option for busy people. Ingredients 2 medium onions, finely chopped 3 garlic cloves, minced 1 tbsp olive oil, extra virgin 5 large…
Blender Pumpkin Coconut Oatmeal Cups Prep time: Cook time: Total time: Serves: Naturally sweetened with dates, vegan, freezer friendly and no extra dirty bowls. Ingredients 1 cup pumpkin puree 1 cup coconut milk, light (canned) 1/2 cup water 1/4 cup coconut oil (not melted) 10 – 12 Medjool dates, pitted (depending on size, I used…
Pumpkin Pie Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, easy and nutritious breakfast or snack on the go. Ingredients 1/2 cup any milk (I used almond milk, unsweetened) 1/4 cup pumpkin puree 1 tbsp maple syrup or honey 1/2 tsp pumpkin pie spice 3 tbsp chia seeds Instructions View the full recipe…
Cheesy Cauliflower Poppers Skillet Prep time: Cook time: Total time: Serves: Healthy comfort food in under 30 minutes. Kids loved it. Ingredients 1 small (1.5 lbs) cauliflower head, roughly chopped* 1 tbsp olive oil, extra virgin 1 small onion, finely chopped 2 garlic cloves, minced 2 tbsp whole wheat flour (I used spelt) 2 cups…