A Gathering of Veggie Deliciousness!
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Vegan Slow Cooker Black Bean Soup Prep time: 15 Cook time: 8 hours Total time: Serves: 6 Come home to a warm pot of flavorful and filling soup at the end of the day! Ingredients 2 cups or 1 pound dried black beans, soaked overnight and rinsed 1 (14.5 ounce) can crushed fire roasted tomatoes…
Vegan Mediterranean Chickpea Burgers Prep time: 20 Cook time: 10 Total time: 30 Serves: 8 A recipe for vegan veggie burgers that are firm and packed with flavor! Ingredients 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about 1 cup chopped) 1/2 cup whole wheat or gluten-free panko breadcrumbs…
Crispy Blackened Tofu Tacos with Avocado Crema Prep time: Cook time: Total time: Serves: Vegan tacos made with seasoned crispy tofu, crunchy cabbage, and creamy avocado-lime sauce! Ingredients 1 package extra firm tofu (approx. 14-16 ounces) 2 tablespoons smoked paprika 1 tablespoon dried thyme 1 teaspoon ground cumin 1 teaspoon garlic powder 1/4-1/2 teaspoon cayenne…
Spaghetti Squash Boats with Mushroom Lentil Marinara Prep time: Cook time: Total time: Serves: Grain-free spaghetti squash stuffed with a “meaty” flavorful sauce. Ingredients 2 medium-sized spaghetti squash 2 cups cooked brown lentils (about 3/4 cup dry) 8 ounces mushrooms (I used cremini), chopped 4 garlic cloves, minced 1 yellow onion, diced 1 (15 ounce)…
Puffed Amaranth, Pistachio and Dark Chocolate Granola Bars Prep time: Cook time: Total time: Serves: Made from a base of super healthy seeds, these gluten-free granola bars are delicious and highly addicting! Ingredients 1/2 cup puffed amaranth 1 cup unsweetened shredded coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sesame seeds 1/2…
Black Rice Breakfast Pudding Prep time: Cook time: Total time: Serves: High in antioxidants and fiber. Makes a delicious alternative to oatmeal! Vegan and gluten-free. Ingredients 1 cup forbidden black rice, rinsed and soaked overnight or for at least 12 hours 1/2 cup unsweetened full fat coconut milk 1 and 3/4 cup unsweetened vanilla almond…
Mexican Ranchero Amaranth Stew Prep time: 5 Cook time: 40 Total time: 45 Serves: A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. Ingredients 1 cup amaranth 1 tablespoon olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 jalapeno, cored and diced 2 bell peppers, cored and diced 3…
Healing Moroccan Lentil Soup Prep time: 10 Cook time: 40 Total time: 50 Serves: A vegan soup made with warming spices that have a healing effect on the body. Perfect for a cold winter day! Ingredients 1 cup brown lentils 1 fennel bulb, diced (approx. 3/4 cup) 1 yellow onion, diced (approx. 1 cup) 2…
Beet Burgers with Greek Yogurt Dill Sauce Prep time: Cook time: Total time: Serves: 10 burgers Flavorful and firm beet burgers served with a creamy Greek yogurt dill sauce. Completely irresistible and they freeze well too! Ingredients 3 medium-size beets, peeled and shredded (approx. 2 cups) 1 cup rolled oats, ground into a flour 1…
Chocolate Chip Cookie Chia Seed Pudding Parfait Prep time: Cook time: Total time: Serves: 5 parfaits Overnight chocolate chia pudding naturally sweetened with dates and maple syrup. Layered with just a touch of whipped cream and a crumbled chocolate chip cookie for pure decadence! Ingredients 2 cups unsweetened vanilla almond milk 1/3 cup + 1…
Broccoli Cheddar Spaghetti Squash Casserole Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 6 A healthy, low carb alternative to macaroni and cheese made with broccoli, spaghetti squash, cheddar cheese and Greek yogurt. Ingredients 3 cups broccoli florets, chopped into bite size pieces 1 tablespoon sunflower oil, or any other…