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A Gathering of Veggie Deliciousness!

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Home » Archives for Ciara Attwell » Page 3

Spiced Pear & Oat Muffins

November 22, 2014 by myfussyeater Leave a Comment

Spiced Pear & Oat Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Liven up breakfast time with these Spiced Pear & Oat Muffins. They are gluten, dairy and sugar free! Ingredients 3 ripe pears 2 tbsp honey 1/2 tsp vanilla 150g oats 50g almond flour 50g coconut flour… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: dairy free, muffins, pear, sugar-free

Chocolate Dipped Satsumas

November 16, 2014 by myfussyeater Leave a Comment

Chocolate Dipped Satsumas Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 5 A healthy, refreshing and low sugar snack that tastes like a treat! Ingredients 5 satsumas 75g dark chocolate 1 tbsp coconut oil 2 tsp desiccated coconut Instructions View the full recipe at My Fussy Eater →

Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: chocolate, coconut, oranges, satsumas

Beetroot & Carrot Soup

November 10, 2014 by myfussyeater Leave a Comment

Beetroot & Carrot Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A delicious, vibrant and healthy soup, ready in just 30 minutes Ingredients 500g raw beetroot 2 carrots 200g potatoes 1/2 tbsp oil 1 white onion 2 garlic cloves 1 litre veg stock 2 tbsp tomato puree 2… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Soups & Stews Tagged With: beetroot, carrot, Crème Fraîche, feta

Mexican Corn on the Cob

November 9, 2014 by myfussyeater Leave a Comment

Mexican Corn on the Cob Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Delicious and super easy to prepare; Mexican Corn on the Cob Ingredients 4 corn on the cob 1 tbsp butter 100g feta or cotija cheese 1 tsp cayenne pepper 1tsp chilli powder 1/4 tsp salt 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes Tagged With: corn, cotija, feta, mexican

Chocolate Coconut Flapjacks

November 8, 2014 by myfussyeater Leave a Comment

Chocolate Coconut Flapjacks Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 8 Forget the sugar laden cereal bars and try these gluten free, refined sugar free and vegan friendly flapjacks Ingredients 100g / 1 cup oats 3 tbsp desiccated coconuts 2 tbsp nut butter 3 tbsp coconut oil 3 tbsp… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, coconut, flapjacks

Spiced Butternut Squash Soup

November 2, 2014 by myfussyeater Leave a Comment

Spiced Butternut Squash Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A delicious and warming vegan Spiced Butternut Squash Soup Ingredients 1 butternut squash 1 tsp oil 2 large shallots 2 garlic cloves 2 tsp freshly grated ginger 1/2 tbsp mild curry powder 400ml coconut milk 200ml vegetable… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Soups & Stews Tagged With: butternut squash, coconut milk, fall

Mocha Maca Smoothie

November 1, 2014 by myfussyeater Leave a Comment

Mocha Maca Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Kick start your day with this dairy free, energy boosting Mocha Maca Smoothie Ingredients 1/2 cup coffee, cooled 3/4 cup almond milk 1 frozen banana 2 tsp cocoa powder 1 tbsp maca powder 1/2 tbsp honey 1/4 tsp vanilla extract… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Vegan Tagged With: maca, mocha, smoothie

Oat Thumbprint Cookies with Chia Jam

October 25, 2014 by myfussyeater Leave a Comment

Oat Thumbprint Cookies with Chia Jam Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 These delicious and healthy thumbprint cookies are gluten and dairy free and free from refined sugar Ingredients 150g rolled oats 2 ripe bananas 50ml almond milk 1/2 tsp vanilla extract 2 tbsp chia jam Instructions… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chia, cookies, jam, oat, Raspberry

Raspberry & Vanilla Chia Seed Jam

October 21, 2014 by myfussyeater Leave a Comment

Raspberry & Vanilla Chia Seed Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 A delicious sugar free alternative to jam. Yes jam can be healthy! Ingredients 225g / 1.5 cups raspberries 1 tbsp honey 1/2 tsp vanilla extract 1.5 tbsp chia seeds Instructions View the full recipe at… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Vegan Tagged With: chia, chia seeds, jam, Raspberry, spread, sugar-free, vanilla

Garlic, Herb & Parmesan Roasted Chickpeas

October 20, 2014 by myfussyeater Leave a Comment

Garlic, Herb & Parmesan Roasted Chickpeas Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Ditch sugar-laden snacks and try these Roasted Chickpeas instead Ingredients 1 can cooked chickpeas 1.5 tbsp olive oil 1 tsp crushed garlic 1/2 tsp dried oregano 2 tbsp parmesan grated Instructions View the full recipe… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: chickpeas, Low Calorie, low fat, paleo

Mango Coconut Chia Pudding

October 15, 2014 by myfussyeater Leave a Comment

Mango Coconut Chia Pudding Prep time: 10 minutes Cook time: 2 hours 15 minutes Total time: 2 hours 55 minutes Serves: 3 A delicious and creamy vegan “clean eating” dessert Ingredients 1 cup coconut milk 3 tbsp chia seeds 2 tbsp honey 1/2 tsp vanilla extract 1 fresh mango Instructions View the full recipe at… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chia, chia pudding, coconut, coconut milk, mango, pudding

Frozen Superhero Smoothie

October 8, 2014 by myfussyeater Leave a Comment

Frozen Superhero Smoothie Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 2 Make this delicious and enticing frozen vegan smoothie for the superhero in your life! Ingredients 2 frozen bananas 2 handfuls of baby spinach 1 tsp honey 8 frozen strawberries 1 cup almond milk Instructions View the full recipe at My… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Kid-Friendly, Vegan Tagged With: dairy free, frozen smoothie, smoothie, spinach, strawberry

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